Top 5 Thoracic Spine Mobility Drills

WHAT EXERCISES TO BE DONE IN CASE OF LOW DISK SPACE BETWEEN D11-D12 & D12-L1 VERTEBRA? I FELL SEVERE BACK MUSCLE STIFFNESS AND SPASM WHILE STANDING AND DRIVING MOTORCYCLE THROUGH VERY BAD ROAD? I AM FROM INDIA. PLEASE ADVISE ME.

Can i suggest that you use simpler language? I wonder how many viewers would understand ".... negative prognostic factor for recovery in many musculoskeletal disorders furthermore an increased kyphosis limits over head mobility ..."

Great video, you don’t find people mentioning strength in this area, usually just mobility.

Many thanks for this video and the exercices shown.
I have been suffering for 3 years now and I understand now where it comes from with the 2018 study.
How many times a day do you recommend to do the full set of exercices.
Again, many thanks! 💪💪💪

Great, to the point informative videos. Just get rid of the sudden loud distracting, unnecessary "music" noise in them.

How many sets and reps each?

Thanks!

Excellent!!

Can these be performed if you've had a c5/6 fusion?

Do you have any exercises for older people who can't get on the floor which won't cause additional issues with with sciatica due to ruptured disc?

Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots.

My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain



Pls reply

Hi, Could you tell me how many repetitions for each exercise

En busca del comentario en español que diga cuánto tiempo cada ejercicio y pausa, bueno yo igual lo busque 🤣

Thank you very much
May we use our work to magnify God

Would you advise these for a patient looking quite fit but who suffer from upper back pain and has trouble breathing while sleeping on the back (the thoracic muscles seem to struggle to do their job while he sleeps)? Any idea what it could be?

Excellent protocol. Thanks for providing this as it helped the T4/T5 and right shoulder pain I am having for the past while. I used a massage gun as well to help further increase ROM of my spine, neck, and shoulder.

This was useful and well done. Thank you very much!!!

The exercise selection is absolutly epic! Thank you.
Iam treating a tennis ellbow right now. Apart from forearm strenghening, iam including these exercises to improve my shoulder position, as i had alot of history of biceps/shoulder pain on that particular side.

Makes sense to put thoracic spine exercises into it too right? As the above joint the shoulder position, certainly plays a role for the ellbow position during exercises?

I'm suffering from thoracic pain after left and right shoulder surgery, hopefully this will end my two years of consistent pain.

Spasibo 🤝

Super Effective Execrise . Thanks a lot for being so Helpful with people having this condition. More Vlogs pls. Youre Great!!!👍👍👍

Hi! Can I do these without warming up?

Very good video. Anyone know the song?

You are the man! Thank you!

is this good for helping thoracic scoliosis?

Good!!!thank U!!!

Very condensed video with great excercises, thanks.

Very helpful
Many thanks !

Thank you for explaining this so well

If you have increased kyphosis, would you recommend doing all of these in a single session?

I have a physical job, was working out and over the last 5 years have had frozen shoulder in both shoulders.

Great video, thanks!

Love these videos, you guys are awesome!

Hello,are the exercise are for the side which has a pain?

I’m a 15 year old athlete and this part of my spine has been hurting

Hi teacher, I'm physio, working in korea. I have one question from the video. when u do form-roller extension, why are your legs cross ? like external rotation, is there any reason for the position ?

Thanks for this! It helped my spine a lot.

hello sir suggest me back pain exercise my L5 spine have not in a gap....

Will this help in restoring curvature loss? I have pain from cervical till lumbar. Cervicothoracic does look straight. Lumbar still seems okay. My doctors have never spoken much about anything. I'm learning from videos here.

i get lower back pain from doing t spine rotation mobility exercises. I've watched myself doing them from the mirror, so i'm sure i do them correctly

Great video thanks

great exercises, thank you

Thanks for delivering the promise..hats off..

@Physiotutors  sir I am going to do a study on effect of thoracic mobility exercise and upper griddle exercise on chest expansion ,peak expiratory flow meter and incentive spirometry among computer using physical inactive overweight male.
I need your guidance on intervention which is More relevant dynamic shoulder stabilizing exercise or upper griddle exercise or thoracic extensor strengthening exercise.
And on using incentive spirometry or is there any feasible alternative like spirometry?

Can you send me the reference for this exercise.