10 Mins Row-N-Ride Glutes-Focused Workout

Nice job, great video! I love this machine. This machine is a outstanding finisher for the burn and a awesome blood pump I get from it after I finish my sets on the barbell back squats. I also use it as a warm up before I hit my barbell back squats too. Its a great workout machine by itself, for people who can't do back squats. Like people who suffer from lower back, knee or hip pain. All around great machine.

Does it help to reduce belly?? Mommy pooch

Does this help with abs?

Hey does this machine makes your butt bigger ? I lost so much weight and want to know if it does put weight on my bum! Thanks

Woah! I’m a pretty active guy but my mom just gave me this machine for free, it tired out my quads super quick!

My mom got me this machine and I brought it to my apartment today 🎉❤ you kept me going when it was burning thank you!🦵🔥

Love it, I got my machine today!

Schwer, stabil, funktional, leise! Bin froh, mich nach langer Suche für dieses Rudergerät entschieden zu haben. Gebe gerne 5 Sterne!

❤❤❤❤❤

i have a bad hip and i cant do most things fitness related but im getting back into it. i wanted to say thank you for something decently made for the price . i can do it without my hip bothering me the first time i tested it out . ill be doing my first workout in the next day or two 😊

Such a phenomenal machine. I just went to the second band level and it's like being on a different machine. Adding another band working different muscles in a different way. Got to be one of the best purchases I've ever made in my life I use it at least once a day if not more. It's painful addicting and amazing. My leg strength is phenomenal now. So versatile.

Is it good to reduce hip fat ? Thighs fats?

How adjustable is this? I’m 4ft 10in can I adjust it so I have good form for my height?

This is hurting my knees?

😭 I’ve been doing 3 Bands this entire time not knowing I could start with 1! Omg 😂 my legs and everything has been on FIRE. Definitely taking it down to 1. I absolutely love this piece of equipment.

Looking for a machine that actually gets the glutes! Everything seems to work my quads! Does this get the BUTT???

It’s 13 days I have followed your videos. Did what your asking and so far I don’t see any changes yet. I had only one day of break and add proteins on my diet as well. I do r and ride squat machine only for 10 days. When am I going to see the results?

Anyone who been using it. Did you grow your glutes with this machine.does it actually work

I bought this machine today and I would like to know how many squat I should do to lose belly fat and help in my bowel movement?? Need suggestions please ??

I just got my put together today. I noticed my upper thighes hurt. Is that normal too?

I just tried to sign up for the app but I am a female not a her/him/they/them so screw you sunny app🤬🤬🤬🤬

Which exercise burns the most belly fat?

Does this help get bigger legs?

Back Again. Sweating bullets! This is superb way to start the day!! ❤ Thanks, Sydney 😅

La acabo de comprar y la verdad estoy muy satisfecha quemé en unos pocos segundos es genial 👍🏻👍🏻👍🏻❤❤❤

Does this work out build muscle in the thighs?

Wow an awesome 10minute burn, thank you

Trainer was great but the background music was such a drab

✅18.08.2022🔥🇵🇪💪🏽

What are the resistance bands connecting to & from with the seat & the machine. If I see those little hooks on the front bar & not the back, does that mean that my machine is not put together correctly?😒🥴😩

Hi, I haven't worked out since 1986! I am 58 and weigh 155, how should I begin to use this machine?

Is this specifically for toning? Or can it be useful for weight loss and shedding pounds?

The dam burn kills me! I need this! Bad ass!

Got mine. Woohoo. ❤ it!! I put it together without instructions. Easy-peasy. And I'm a girl. First try i made it 5 minutes of this. I will continue this video daily. Ty

Can u lose weight on lower body or its just for toning?

Just got started on this machine and the AB Crunch machine last week. I can definitely tell that I am getting a good workout. Love these videos! I plan to use them every time I work out. Getting tired of the same old same old at the gym. I may just discontinue my membership. This Row N Ride machine gives me a great workout at home!! Thank you!! 🥰

Does it target abs also or just glutes?

Omg!!!! Im sweating!!!!

Hi, how often should I be using this for glutes and when do you start to notice results . Thanks 😊

I have sensitive knees will this make it worst ?

I'm 5'2 weight 185 lbs. Will this help me lose weight tone up I really to get this you look amazing 👍👍

How many of your machines have broken in the comments. I ordered this and suddenly I’m seeing all the comments showing the bar and bands snapping relatively fast. 🙁

Can anyone add the link for 077, please? I can only find the following reference: SF-A020052. Thank you.

Great workout Sydney! Thanks Sunny for making this Row and Ride affordable and effective boy do I feel the burn! Quick and Awesome!

SUNNY GREAT VIDEO N MACHINE, CAN YOU DEVELOP A MACHINE THAT WORKS JUST THE ABS? NOT AN AB WHEEL OR ROWER BUT ONE FOR ABS ONLY , THANKS

Great workout

Is it hard on the knees?

Are glutes the only thing that this particular piece of equipment works on?

Does this machine help with abs and belly fat?

Did anyone actually feel this in their glutes?it was all quads for me