DO THIS EVERY MORNING TO LOSE WEIGHT! BODY FOR DAYS CHALLENGE! STEPS AT HOME!

Thanks dear work out is done

I just finished this workout and omg girl you got me sweating lmao great workout doing it again tomorrow 😅

I almost passed out after this work out

Amazing workout I just started today.

Thank you so much I try following you today from Nigeria 🇳🇬

Best workout I weight 225 now I just complete the entire workout I’ll give updates in a month

Just started working out.30days challenged we move,weight 76.40

Great job 👏👏👏❤😊

Amazing! Just day 1 and I’m drenched. Yay me!

Hi I have a few questions about this, im 16 and been seeing a lot of people talking about your work outs, i was wondering if it could work not in the morning, and if it is right for me:)

That was so beautiful thank you for service keep up the great work ❤

1st time and burn 236cal

3rd day ! I’ve been burning over 300 calories every workout and I’ve lost 3 pounds. I’ll come back and update when I hit 7 days

Girl I almost passed out but I did the whole 25 mins 😭. Challenging myself to do this for 2-3 weeks straight 😌

I’m so glad I found your channel! I just finished this work out and baybayyyyy it was challenging but I pushed through the full 25 mins. I’m so proud of myself and thank you so much for this!! I can’t wait to see what consistency does for me!🩷

Day one with you already broken 😢 love you

Ive lost 36kg slowly over last year and have another 21kgs to go. Ive started to do these workouts alternative days. Lets see if i lose any weight.

This is the best video, I dont know why but it keeps me motivated until the end and with such a sens of satisfaction when I make it through.
The idea is, to make it through the 30 days:
■ Don't aim to go as fast as her, the aim is to focus on doing the movement and the breathing right
■ If you struggle, walk, but don't stop until the end.
❤❤❤❤❤🎉🎉 you will feel so much better!

Hi Jerrika!!!! I fell off but I'm baaackkk😂😂😂 I've been following you for awhile and Everytime I loose weight I get pregnant well not this time!!!😂😂 Let's Go Ladies, Mamas, GMamas!!!!!😂😂😂❤❤❤

GANG GANG from Holland 🇳🇱 💪🏾

just completed this workout all the way from South Africa. So proud of myself ight. Praying to be consistent and join all you work out videos. Thank you Jerrika for sharing this with the rest of the world.

That felt good 👍

Good morning sis,I just started today and I like it because is so good for beginner like me ,am starting this with 218. I just pray with this workout I will come back to 200.

Definitely great video to follow for my fitness journey. Thank you so much.

Day 2 with Jerrika. Oh I sweated allot again. Thank you. I wish I can call you to say how you encouraged me. I wish my mom was still here so she can workout with me. So when I workout with Jerrika it’s as if my mom is right aside of me and joining in. I’m gonna start those smoothies too

Day 1:August 6th 2024

1st time here and completed workout. Will return

Please how many steps is it

Just completedy first work out and boy did I get my sweat on! I look forward to doing this again this tomorrow

So helpful. Can’t wait to see results ❤

First day, i have sweated. It's very good

Where can u find the work out video

I'm super late....but I enjoyed this workout! I'm sweating 💪🏾

Hey I’m so glad I found this channel I had the best workout ever in a matter of minutes and enjoyed it I’m looking forward to this new journey thx sis 💜💜💜💜💕

Going to do this every morning at 5 am ! Lots of weight to lose and will give update dear ! Thank you! ❤❤❤

Good money

New subscriber. Will try this tomorrow

Jerrikaaaa!!! No matter how many times I do this workout baby, it never disappoints!!! im a sweaty mess everytime I complete it. This will forever be my go to when I need a quick energy boost and sweat!!! Much Love to you Queen

Omg I’ve been looking for you!!! I just subbed! I know it’s an old video but still!

This has been my morning routine for a couple weeks. I’m beginning to feel fit which is great 🎉

You are amazing,I'm sweating like crazy 😅😅😅😅

❤

My first time doing these exercises, and I love them! Only one suggestion, maybe a reminder while we are doing the exercises to breathe. Sometimes we have a tendency to not breathe or breathe correctly while doing cardio. Keep up the good work.

Yeah! I completed it 🎉🎉🎉🎉🎉🎉

First time I did this, I couldn't walk for 2 days 😂 it was baaadddddd. 2 yrs l8r I'm ready to try again 😂

Can this workout be done in the evening?

I just came across your video. Love it! Just what I needed to continue my weight lost journey 😊

Cause hunnnyyy you doin Gods Work for unbigging OUR BACKS 🤣🤣🤣🤣💯💯💯💗

Sending Love From Connecticut 💗💗💗