HOME BICEPS AND TRICEPS(WITHOUT GYM)

Good evening bro.

Love u bro pin kr do please ❤❤❤❤

I am your new subscriber

Hi bhaiya ❤❤

Nice bhai ❤❤❤❤

Hello sir

Dite ke liye bhi bata diya karo

Kya kya khana hai ye to bata diya karo

Please sir reply dijiye ga

Iam your new subscriber bhaiya

616 rap daily ka hai bhai., aap se hi sikha hai kuch extreme batao haalat kharab ho jaye 😮

Thanks bhai

Mast body bhi ham bhi home workout karte hai bhi mera body bhi ban raha hai

😊😊

Behtreen ha mene aj hi set laga kr dekhe hain zabardast pump hua ha triceps biceps nice yrr

❤❤❤❤❤❤❤nice

Sir y roj laga sakty hy

Bhai dait main kya lete ho kuchh to bataiye kya kya lete ho

Bakwaas u train in gym don't make us fools

Im a gym trainer nd nutrition. Home work out se etina bachi body build impossible don't make fools

Dil jeet liya bhai aap me❤❤❤❤❤

Mind blowing bro 👍

Bhai pushups daily laga sakte hai agar lagaye to kitna lagaye daily

Bhai jaisa aap dikhao ge waise hi beginner aapka workout follow karega, aap itna fast repetition kar raheo to beginners ko kya apni body develope hogi, my bhi trainer hi hu so galat tarikhe mat sikhao pls.

Ok❤❤🎉🎉😮😮😊😊ok

Spectacular

bro ham aapko guru mankr phalo krrhe h