Best and Worst Forms of Magnesium #magnesium #health #supplements #natural #vitamins #minerals

Hello,
is there a form thst has all the types of magnesium?

Don't know about the calming effects of Magnisium Glycinate. I'm only on day two of taking half the recommended doze, and today I've been struggling with stomach ache for the past 12 hours🫠
Oh, and my guts are almost empty with all the running to the toilet😅

Can I take mag citrate one day and the next mag glycinate ???

Thank you ❤

how magnesium amino acid chelate?

When you say "poor absorption" what do you mean exactly? It's 60% cheaper than other forms and since your digestive track is hundreds of feet long, it seems eventually your body will extract the stated amount of magnesium in the tablet even if it takes hours instead of minutes. Are you implying that some, or even the majority of the magnesium oxide you take could make it through the entire digestive system and is then wasted? It really seems like companies wouldn't even bother to manufacture and sell an item that shows such poor results in preliminary testing. I'll stick to paying 60% less since I don't need all of the magnesium in my system in 30 minutes or less, and I believe magnesium oxide works fine.

apparently Magnesium Glycinate help lower high blood pressure and has high absorption rate.

Thanks a lot sir.

And magnesium chloride that has the benefits of all of the 3 other forms combined.

Can u still drink all three together? Not the bad one

What kind of for BP and cardiovascular system?

I feel scammed 😭

I am supplementing Magnesium Malate in the morning and it boosts my energy as well 😊

citrate good for high corstisol at night time

What about magnesium gluconate doc , is it any good

Yeah because hooking on drugs is not good at all

How about magnesium Malate? It is in LMNT

That's great but I seem to have all them problems can't sleep, not going to the loo. Over thinking nd a lot more so which one. Thank you so much ❤

I would not recommend citrate to my worst enemy 😂

What’s the difference between chelated magnesium glycinate, buffered, and chelated magnesium glycinate

plz recommend which type of magnesium is best for hypothyroidism

I bought the herbpy magnesium with L threonate, glycinate, ashwaganda, l-theanine, and vit D3. Tried researching this. No luck on the combo.

Tell me why I have the EXACT same brand of magnesium oxide at 250 mg that you have posted!

magnesium glyc is also just good for fatigue, which people may not realize when you just say sleep and relaxation. A big reason so many people are tired or fatigued is low magnesium.

What about magnesium for muscles?

❤ Gratitude ❤!!!

How bout for muscle damage?

Magnesium Citrate is very good for heart health.

I don't see these magnesium in the stores.

For cancer?

Magnesium malate work for me

Thank you ❤

Thanks a lot❤

How about magnesium carbonate?

Magnesium chloride?

What about magnesium taurate ?

Which would be the best for asthma ?

What about magnesium aspartate?

👏👏👏👏👏

Then for IBS

Don’t mix up the mental-clarity type with the laxative type before taking that midterm test 😅

Magnesium aluminum alloy is the best

sam I got 2000 .it's work for bodddy restless body ??

I take chelated magnesium glycinate for sleep and muscle recovery.

We should take all of others

I heard that malate is good for pain.

What about zinc b6 etc?

Or use magnesium chloride if you are cheap

Excellent!❤

What about taurate