BENEFITS OF ALMONDS - 18 Reasons to Eat Almonds Every Day!

Can I eat Almonds for evening snacking and how much?

Good for your hair and skin

Yes Ilove Almonds..

Almond must not be consumed raw as the skin contains the poison cyanide. Almonds must be soaked overnight to remove the phytic acid. In the morning, wash, place in a container and add hot boiling water. Wait for a few minutes before removing the skin and placing them in a container in the refrigerator. I add 20 skinned almonds to my breakfast daily. I am allergic to walnuts as they cause a runny nose. My wife has breathing problems after consuming walnuts.

Almonds keep floaters away.

Thank you for the great information 🙏❤️❤️❤️🙏

Thank you ❤

I found it very interesting and good cause it help my hair to grown so long and easy to manage well and my eyes is super exelient

💯👍

How does pasteurization effect the natural health benefits of almonds?

Almonds are the best

From now on i will eat almonds. Thanks for your information.

Wow thank you for sharing this video 👍

My Brain Loves Almonds ❤️

I like I will start to eat almonds

Thanks for a great video and posting. Should we be washing and removing the skin before eating the almonds ? Thanks

That's good

Mad mad mad mad mad

I love Blue 🔵 💎 Almonds yummy 😋 and health

Amazy i like

It would be great if you name those researches you've mentioned, thanks for sharing tho.

I like almonds.

Very good video. Thank you for this

💕💕💕

thanks for sharing 👍👍

Woow...one thing I know ; Almond has an aphrodisiac effect..😄