Quick 10-Minute Beginner Aerobic Exercise (Standing) for Cardiac Patients | Exercise at Home!

Very nice to start a Day❤

🫀👍👍👍

Thank you so much!

I really liked this. Lots of variety and you could feel it working!

Easy though, but a great way to start fitness.

And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
And the third angel followed them, saying with a loud voice, If any man worship the beast and his image, and receive his mark in his forehead, or in his hand, The same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the Lamb: And the smoke of their torment ascendeth up for ever and ever: and they have no rest day nor night, who worship the beast and his image, and whosoever receiveth the mark of his name. (Revelation14:9-11)

thank you very much, permission to get those information of yours in your intro, thank you again!

These are very good exercises I did all of them two weeks ago I had stent put in

Good video but only 30 comments?

So good, just love it

What a terrible way to exercise. I am outraged. 😡

Extraordinary Steps for fitness 👍

lol 🤣

DAY 1✅

Thanks for this

I Come hère Becausé i think jimin of bts once say in his ✌live That hé Will do this exercice 💜💜💜

Very nice! I added motion and effort to get my heart rate up! Thank you for the add ons for easy heart rate checks.

This looks like I could it even with my arthritic joints I might just give it a try👍

I like this routine :) thank you so much

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Simple but effective

Thank you very much, im young but misfit and i was looking for routines and yours is awesome if only you add more angles it would be fantastic

Very useful.,.to start the day with..it releases the whole body.... makes it flexible 👍👍👍

i'm afraid i'd look and feel more sick after trying this. just look at the model :D

Going to try this tomorrow