20 Minute Endurance Running Workout [Follow Along]

This is a great workout. "Treadmill Endurance Run" would be a better title. I run in a park with no hills. Keep the content coming! You're my new running buddy.

Hi .... thank you for sharing your training. My question is 7 out of 10 is hard at any level is impossible to stay in zone 2 endurance. Can you please comment on that? Thanks.

Wasn’t able to get through it yesterday, got through it today! Excellent workout for endurance, excited to see my progress integrating this into my running training.

Awesome fun I love your workouts thanks for keeping me motivated 💪🏽

Do you have any other videos similar to this one with the incline and intervals? Thanks

This is a hard one. I will continue training with these though. This is what I need.

Where's the valley

Awesome videos, always inspire me for next run. thanks

It's a personal dream of mine to run with Coach Holly in real life, she seems such a charm

do u have a workout for running thats e not running

The timer is rigged lol ain’t no way a sec takes that long lol

Excellent tutorial “Holly” Thank You 4 Sharing 🦋 xoxo

Don't want to look skinny, get injured often, and die young? Then don't do endurance exercise!

finally got a partner to run with

Uhm isn't running on concrete/roads detrimental to ankle joints?

What a beautiful place to go jogging! Yeah I need more endurance to become faster.

If I normally walk @ 3, & run @ 5, on treadmill, can you give me some speeds here for 4/10 etc.

Hi new subbie!! What’s a 5% incline on the treadmill?? 😬

Holly’s 2/10 is my 8/10.

Definitely way to intense for my level, but will continue working on it to catch up w/ this follow along.

The best video, great music!!!

Loved it!! Great music too!

This channel is just what I needed!! I was feeling in a rut with my workout routine, but I love these follow alongs!

I like the music 👍🏼

Running in the ghetto 😒

Such a fun way to do a treadmill workout!

I have completed the interval training and the endurance follow along - do you have advice or an example training plan for the workout programming? Not sure how often to do interval v endurance v strength v normal run and where the order is important. Thanks!! Loving the free follow along workouts!!

Where were yall running at?

This is so good! Reminds me of the GCN workouts for cycling, more of these kinds of videos would be great for when I'm on the treadmill :)

I am a new runner like Clarissa already commented. What do you mean with % grade and x/10 effort? Would an effort be the pace on the treadmill? And the grade?

Where did you guys get that music from?

Contrary to other opinions, I was vibing to the muzak!

Great video, music wasn't that bad! Thanks and keep them coming!

I watched the video yesterday. And gave it a try today. The end was tough but I really enjoyed it. Thank you guys for the great content.

Thanks

How do you keep the camera so steady?

Burklin bridge

For new runners what do you mean by a “6 out of 10” effort? 🤔

Loved this workout!!

Agreed the vid was a bit long, I guess the idea was to play it in the headphones while doing the workout. I enjoyed the music tuned out and just listened to it in the background while working. I will do this workout on the treadmill next time its raining and listen along ;)

Is this for a treadmill workout only??

😃✌🇧🇷

Really cool concept, enjoyed everything but the music. Try just outdoor noise and sound

Appreciate the lesson. Didn't enjoy the 🎶

Nice video please try to edit the length of the running clips and kill the music. It ruins the lesson.

Great format and love the edit. Really cool! Thank you :)

Thanks a lot, coach Holly! ♥ I will surely follow you on my morning run tomorrow!!