The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)

😂😂 I had to go back and actually pay attention. Dude with the 🍑 had me cracking up while he was doing his hip thrusts all aggressively

Sets/reps?

If you don't have a bench, use a chair (preferrable cushioned) or your couch and brace it against a wall.

Is this for women,why men need bigger butt

Foot fungus narrator hit puberty 💀

When you do the monotone narration voice on camera it’s weird

The rhythm of your speech is annoying...

How often and how many sets of each exercise is best for optimal growth?

For a REAL man,it does not looks good🤐

Thank a for info..In which order do we do the exercise and how many reps? Thank you

"A little hump on that rump"😂😂😂😂😂

Good

Lmfao did he get a bbl lol lmao what a creep

Please, be serious. Remove that clown from your video. He is not funny !!!
Please, remove the Clown from this video. He is not funny and I don't want to watch a silly video! Thanks

Thanks

Conventional Deadlifts are better. Single leg deadlifts - even more glute directed, no back strain.

😅

My glutes had their chance
I'm done with'em

Show the proper form for the hip thrusts. You are going to have people hurt themselves all because you are trying to show some fool trying to be funny. You DO NOT throw your head back like that during a hip thrust.

I've just moved from the squat rack to dumbbells for my leg work because I noticed I can't go deep enough with the bar on my back. I don't know if it's a weakness in my glutes or some other mechanical issue. Without the bar I can go all the way down but even with only the bar I can't go all the way down. I'm only using 30-45 pound dumbbells right now but I go to failure on each set at about 10 lunges on each leg or 15 squats. My heart rate spikes. I sweat a lot more. I'm able to squat about 30 pounds above my weight on bar squats but I wasn't as strong as I thought. I've really been trying to target my weaknesses and it feels like it's working. Thank you for more I can do.

lol 😂

This was really helpful, I've been looking at video after video trying to find a proper (i.e. no donkey kicks or clams 🙄) glute workout with minimal equipment, finally. Thanks!

Soooo monotone

having the right form, "PROPER BREATHING", Muscle building foods for recovering and good SLEEP

What about the side butt

Dumbell thrusts are hard to do because I keep falling off the bench and it hurts my back. I can't do RDL's because I'm not supposed to compress my spine. I can do Incline leg presses but they don't work well. I'm going with the straight leg standing cable pulls to the side and also backwards. thanks for your help.

Till now, I've never seen in the wild a human with an AI voice.

Dear lord thank you for doing research and showing the data and linking the data in the description. This makes me trust your advice so much more than other videos.

I always work my glutes for keeping them nicely sculpted and firm, principally for correctly matching to my whole body aesthetics.

Bruh.. I love the dump truck. 😂😂😂😂

Do you have to do all three, or can you pick one?

can i do this with kettlebells i have a 25 and 35 from covid that i wanna use and not let sit or sell.

But where are your glutes??

Great video but you need to get rid of the clown dressed in blue.

Is the man in blue wearing butt pads?

I believe Gluteus Maximus succeeded Marcus Aurelius in Ancient Rome. 😂😂😂

it might be better for thighs to grow alongside instead of just glutes getting big alone

I fake butt dude ruined video, just dumb

It’s genetics..

Gonna make the girls feel jealous with this one

Where are his glutes and legs! 😂

He got that Samoan booty.. lol jjk

Do you honestly think you're going to build the strongest muscle in the body carrying DBs that are tins of peas? But the very best, most effective glute exercise...hasn't even been mentioned! Hmmm! Back to the anatomy classes! 😳🤔

Speed at 1.5

You can tell she never fell on her butt… no scar😋😋😋

Some serious meats there

It's very helpful thanks