Neuroscientist explains the best exercise to improve brain function

You said nothing what crap

in asian schools they always have balance deits and exercise midday and nap its gotta be like 10 percent of the reason why they do better then the west including china

I have two jobs, this takes a lot of time, but every now and then I can go for a light walk, this gives me a lot of emotional, physical and spiritual energy, I even believe that this should be encouraged by the government, athletes get sick much less than sedentary people.

What is the movie in the thumbnail

I was waiting for the “fitness add” to finish

Never listen in womens

oh, my… that was pretty superficial!

breh i know how to build muscle i wanna build mental strength

Thank you so much mam 😊.

Go for a walk , as soon as u get up ?

"Who needs a brain reboot when I can just hit Ctrl+Alt+Delete and hope for the best?"

Cycling instead of using car

what a nice lady .

Well this is awesome i love going for a ru

Don't walk, run. Isn't child's thing, our ancestors did

Definitely just keep trying to do more

She looks great

Excellent motivation for running

📍be beyond all the schemats
📍walk barefoot in the forest with nordic walking sticks and with doggo
📍ride on bike with the bathing duck tied to the top of the cask
📍sleep and be as lazy as much as You want
📍work and do action as crazy or not crazy- relaxed or both- as you want
in the style as You want
📍create relations in your own style and expect only better and better things for yourself

Amazing

Very nice and simple :)
I loved this insightful information and genuinely enjoyed what this helps access further for better brain function for your exercised body

great

Say oxygen increase capacity

Thanks for explaining the answer in the first few seconds! Plus, the animated weights with your hand gestures is cute. Thanks for the video!

Nothing is going to happen in the morning until I have some coffee😴🥱😐🥱☕😃👍😎

Very depends...
But you shouldn't exercise too intense in the morning.
What I do is strecthing , any head inversion exercise, Vitamin D
Strecthing to relieves uncomfortable stiffness
Head inversion and Vitamin D help pulling blood to your brain, reduce brain fog.

Exercise will give your muscle fatique which is uncomfortable to carry it for entire day.
So I will exercise in the evening instead.

So video too short, little information Recommended researching further.

yeap..its cool

Awesome! Thanks!

Thank you.

I do prefer exercising at the end of the day, i need my morning energy for cognitive functions

"A healthy mind in a healthy body" M.Kemal Ataturk.

So today I got my score in exam I acctually did my best but that all I can do I acctually pass but I don't feel satisfied at all instead I feel disappointmented of my self "I should have done taht instead" or "why dint I do that" uhhhh

I prefer to sleep in the morning.

So anything that pump someextra H20o and extra nutrients to the brain through blood like cycling from year to year 2011 to 2023 and healthy nutritional habits will certainly do.!

I'll try to exercise again to improve my mental ability. Thanks

The couch potato was funny.

Expected something different from these routine general info for health!

Nah. I've seen a lot of people that do regular exercise every morning but they are stupid. And I've seen some sleep deprived people that don't exercise at all but are smart.

Some people need to use their brain after they go yo their homes to argue with their spouses.

Playing music

Short and concise, great video!

This is a serious question: If increasing the heart rate is the key, does masturbation counts as an exercise to improve brain function?

What about mental exercises? Which one is better?

Whoever put that barbell in her hands was having too much fun editing.

She has big jugs

Good to know . Morning is the best of the day.

Ok thankyou

And i am still waiting for the mental exercise!