10 small changes that will improve your life.

Here’s the list. Which one do you want to work on next?

1. When you set your alarm before bed, put it on the other side of the bedroom.
2. Add one personal item to your work to-do list each day.
3. Keep a “Praise” folder in your email inbox.
4. Carry a water bottle with you everywhere you go.
5. Don’t go to sleep angry at the people you care about.
6. Invest in quality, non-processed, organic food.
7. Limit the junk food you bring into your house.
8. Leave your phone on silent and upside down at all times.
9. Write out a physical to-do list before you go to bed.
10. Take at least ten minutes each day to be still.

Imagine being Indian and forgetting to call mom! 🤣

Prince of persia mouth and eyes?

"Call Mom"? Jeez, I'm so grateful my mum loves short whatsapp audios like myself every now and then. I'd hate to have to call that woman weekly, and I know she'd hate it too.

There are 10 simple habits that can make your life better. I think everyone should try it even if they don't belive

!good one!

The fun fact is that I am watching a video about how to be productive instead of being productive

Documentaries. Documantesits to inspire
Food inc.
fed up
Limit what you ring into your house.

Thank you Matt for improving my quality of life always.

An alarm clock makes no ones life better.

Thank You. Simple but really can be so effective 👍

I’ve always drank 8 8oz of water- I’m a small person and my dr said I was drinking too much water- half your weight in oz is what he told me

guys this isnt working

she has too anoying voise.

Thank you, Matt

I absolutely love and appreciate the addition of number 5. Almost made me cry. Holding on to negative feelings and unsolved problems in a relationship creates a terrible tension between two people. It’s sad to see and even worse to experience first-hand.

Not only to put the alarm away from the bed but also to set the alarm for the last possible moment.

Thus when you hear the alarm you will know that you are already late and you MUST get up or else...

This way I learned to wake up BEFORE the alarm. ⏰

im 9 and hes motivated my so much.

What T shirts do you buy? Trying to clean out the closet and make my life simpler.

make it invicible🍔🍟🥨

Here's some life advice for you, if you fight with your wife so much that you need to tell yourself not to go to bed angry all the time maybe consider a divorce.

i will try to wake up early and walk in the mornings… i feel like this is gonna help me get energy! especially we’re approaching winter and we all know depression is always a bonus with the cold seasons

Thank you

Thank you for the great video 😃

Nice old nascar coffee mug 👍

Step 11: Get a bigger bed

How to wake up happier : don’t have kids

Okay i truly need this because my life is just complete shit right now

Here's my list:

1. Don't set your alarm
2. Don't keep a to-do list
3. Don't email
4. Drink Pepsi Max instead of Water
5. Avoid people as much as possible
6. Eat food you like - regardless of how bad it supposedly is for you
7. Eat as much junk food as you want
8. You won't need your phone since you've been avoiding people so much - they stopped trying to contact you
9. Spend plenty of time in bed.
10. Spend as much time as possible doing things you enjoy.

A video about how you use Teuxdeux would be awesome man!

I don't want to pay for your other channel. I'll look elsewhere for a free course.

For me no.4 is easiest thing because i don't have anyone to sleep with me!

I needed this

1. Put morning clock opposited to your bed after waking up
2. Have to - do - list of everyday about the important thing in the long run that we might neglect.

3. Bring water bottle by ourr side regularly.
4. Don't go to bed being fussed with our partner
5. Keep physical to do list note book next by your clock to keep motivated in beggining day.
6. Consumne food with higher quality/energy like fruits in the grocery
7. Make your own folder called Praise where you keep the saying people appriciate your work.
8. Put aside At least 10 minutes/day to sit still just with yourself.
9. Exercise regularly/Consumne junk food on moderation. Don't keep it within your eyes at your environment.
10. Keep our phone in silence mode to better focus on what is going on at Present moment.

instead of getting an alarm clock, try setting your phone across the room in a cup. the cup amplifies the sound, you have to actually get out of bed to turn it off, and you dont have to spend money on an alarm clock. :)

did not help I'm still bad






s


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It's a really great video,these things you really need,some things I would add could be cold showers and whim hof method of breathing(they are life changing for me)

For years I tried to was up at 5. Finally I did it! But its wasn't putting my phone on the second part of the bed:D I put it in my bathroom, set the alarm on birds signinig (not to wcale up my kids and hubby). When you are forced to walk, and go automatically to bathroom, you wake yourself up. It works!

You will only drink 1 or 2 beers a night? Bro you sound depressed.

Should watch game changer

I,ll try my very best 😤😤😤

I noticed morning people have drooling eyes like they didn't sleep but then you realize they wake up at freaking 2 am lol 🤣

I learn english now I'm arabic

This is the exact type of video I have been needing. Your other videos have already helped so much but I will start to incorporate some of these as well. Thank you!