Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options

I dont have the bend to do this can i replace it with the side plank? I deal with piriformis syndrome its been a year now. Did so much massage and other treatments but no effects.

Thank you so much for this information! You are a healing blessing!💪🏽🙌🏽

Can't sit on floor..

WTF

🙏🤓👍

Bro...⚛️😅😛

Sir mine pains a lot. Left leg

can I do palloff presses even when I have thoracic herniation?

I keep commenting and deleting because as the days go on I have to say I did something to my back it has BEEN coming on for a while now just slowly but steadily I got myself to where I became incapacitated couldn’t work couldn’t sleep my lower back felt like it got into its own accident down there and pieces were just rumbling around
The pain was off the charts horrendous
So I started watching video after video to help lower back to get rid of sciatica and so on
After weeks of studying and learning all about my new friend sciatica which feels like burning hot poker being ripped into your flesh
I have to admit your videos this channel here has helped me more then any other channel at first when I did the cobra ( I don’t think it’s on this particular video ) where you come all the way into a push up my back was like what movement is THIS but man my back is starting to feel better with all of these strange movements as I believe like you said - you’re going to get yourself into a state where you’re afraid of the pain and you stop moving normally and that’s what I was headed for but I’m gonna get through this I’m determined and these videos here help -more than any other

I am suffering l4 l5 l5 s1 diac bulge ,and i have pain in low back in early morning .
This 3 exercise helpful for me

U r talking too much..plz show properly exercises

Hii
Cn u plz show us only exercise..😊

How about piriformis syndrom? Can those exercises fix it?

every video you watch ,talks about discs , if you think about this your not reducing the so called disc bulge , your stretching
stress doesn't help , but if you stretch , generally start fom the big muscles first then incorporate the small over time you will see results
30 min a day , at day 4 you will start to notice , feel improvements
stretch load free , lying down 😊

Hola Can you help me with pyramidal syndrome please I don't feel pain just numbness from the left hip that runs all the way down the left leg to the heel please help me

Just invest in two books written by Stuard McGill and you will know all…regards from 🇵🇱

Столько болтает,и очень мало показывает

Thank you Dr. I am going to test these exercises. I have pain on my right side 🙈 but it change sides from left to right and I am tired on that. It comes often to me 😢 and it slows me down to train normal...

I would like to join your club

We can do this in evening sir

Scietica is affecting to my left leg where its size is getting smaller than right one , I am not getting what to do, I went to doctor and he said this is sleep disc and only excersice is the option on this. I am following the same but day by day pain is increasing and size of leg is getting smaller than previos

I think squats are poweful for the sciatic pain dont forget about the periformer muscle laying on top on the nerve.

Hi , you should lye dow like a frog on your bed,it help your lower back and sciatica,good luck.

Separation from fellow professionals. Your recognition of the importance of mind is powerful. You detail not just the physical movement but what one should be conscious of while attempting these movements. No one on line is doing this! Respect brother! 💪🙏

Good afternoon. I challenge you guys. Have had multiple surgeons chiropractors multiple physical therapy attempts. I’m only 34 and I live like I’m 64. I’m going to reach out. I swear nothing helps. If you fix me I’ll sing your praises from sea to sea.

Can sciatica be cured totally?? Or is it just impossible and we can only reduce the pain ??? Thanks a lot for all your videos, your work is amazing. You deserve the n1 position at what you do.

Thank you. I will try to do these sciatica exercises. I've been suffering sciatica most of the time Do you have
exercises for a numb foot?

All well and good saying don't be in pain reach out but when your in pain and can't afford the help you need all we have is to be in pain, I'm 12 days in to consistent pain with a 3yr daughter and a baby boy on the way, I work 20 hours a week and would never be able to afford the help i need and I know I won't be the only person in the comment section that won't be able to afford to take care of there back with money we don't have.

I am from germany great job 😊

I've been suffering almost 4 months now. This is awful ! I've been streching it so much that i only made it worst.

Is it ok to do pushups if I got sciatica

Apakah ini berlaku untuk penderita piriformis sindrome seperti saya? Karena peregangan satu gaya saja sakitnya luar biasa.

The first exercise, if we have left sciatica should we put the rope to the left side or right side ?

Are these exorcise's ok to do if you have spondylolisthesis?

How do we get in contact with you?

All thanks to you Sir. I have been suffering from sciatica for years now and no doctor has been able to diagnose it. I came to know from watching your videos that (sciatica) this is the condition I am suffering from.
I have started the exercises and am hoping to get better soon.

All thanks to you Sir.
❤❤❤

I've been causing my own pain while trying to relieve it. I so look forward to trying out these new moves. Thank you.

Thankyou 🎉

HE TELLS EVERYTHING WRONG BECAUSE I JOINED HIS PROGRAM IT SUPPOSED TO BE FREE BUT THEY TOLD ME TO PAY 97 DOLLARS I AM REALLY IN PAIN RIGHT NOW BUT ALSO DONT HAVE THIS MUCH MONEY AS I AM 18 YEARS OLD

I have been doing yoga for the past 2 weeks daily its helping but i do come across some of the donts u do in the vid but how can u not stretch ur hamstring

Hi I have very painful nots on the back of my legs and above the side of my knee how to get rid of

Hi! I'm a new subscriber 😊, I found your video helpful. I've been in pain for almost a year. And I want to be pain free too. I hope you can help me! 😊😊😊

All 3 of these look great. Thanks for the tips. Im tired of this crap. Hopefully it helps. Im trying anything i can.

Would like to hear from you about my lingering sciatica for about 2 1/2 years now I’m able to at least manage it with very low pain problems that I have a sittin and pain in my glute

Looks good but I have kness Issues.. what do I do.. I'm in agony???!!

Good

Thank you for the video! Just wondering why you prefer paloff press on your kneee verse standing?