20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout

awesome!!!

9/11/23 (1st) Only 26% omg!
9/12/23 (2nd) 29% way to go!
9/13/23 (Skipped) Arm day
9/14/23 (3rd) 57% yeehaww!

Dear
What is the name of the last song.?

This workout should have a warning. Literally jumped up down non-stop until I cried. I didn't think I was out of shape 😞

8/28/2023. Monday.
Perfect for awful finger wound injury and when you are short on time. Thank you!

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It was indescribable how your workouts have made me grow in positive self-confidence and most importantly mental strength! THNAK YOU IMMENSELY 😍

I barely finished the whole thing im DYINGGGG😭😭😭

Thanks to her I am getting back to my workout routine and healthier eating habbits.

That is exactly what i did at end of workout...Thanks you!

It was so sweaty, and I burned 220kcal

Lots of stress on tighs.

I finally did it does this help with strength and Can 11 Yr olds do this??

7/30/2023. Sunday.
This makes you feel like you did something and that is good enough for me.

Superb ❤

Thank you so muchh, I was able to lose around 6 kg with your workouts :)

7/22/2023. Saturday.
It completely fit the bill for short on time but need to move.

thx

Great workout! 💪

FRIDAY :- 5 MIN
SATURDAY :- 11 MIN ( PROGRESS )

Super tough, but oh so rewarding. Thank you for uploading! Please keep them coming :D

I was short on time today, but I wanted to get my body moving, so I decided to give this short but intense workout a go and I am so glad I did!

How much you burn 🔥??????

How much weight do you lose from this

knee killer

I love the all standing workouts on days I'm at the park or outside with my kids and don't have a mat. Thank you for making so many that I don't get bored. These are also short enough I can sneak them in without my kids complaining and intense enough I still get a good workout in.

How many calories get burnt in this exercise??

Girl ... why so many jumps... i can't feetdle it

Thank you Anna.

In 13 minutes, im done! 🥵

This kicked my butt but I kept saying “learn to pause not quit!” so I paused 3 times and got through it all!!

my first ever workout with you and oh wow, i will do more! thank you for this sweaty hiit

Heyyy I love this Standing workout series but can You please provide instructions on where to focus while exercising you know and what not to do pleaseeeeeee

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This is for the first time…… I’ve completed your workout 🏋️‍♀️…… and honestly u made my thighs die😂

I thought I was the only one struggling to make it past the finish line.. Glad im not alone!!3

Had to stop at 6 minute,12 minute aaaand 18 minute due to dizziness. Skipped one workout (second last one). But completed it.

Anna, when i saw for first time your videos, i can´t believe your change. You are a rly strong woman, ur my motivation and one of my favorite fitness coach. Tks for the workout <3.

Thats perfect ❤❤❤

How many calories do you burn?

After doing this workout, my head hurts and I feel like vomiting. Definitely needs to take break in between. This is really great workout for intermidiate. Not suitable for beginner

Feeling like a warriror🎉🎉

You r so energetic girlll! I did this workout and i am litrelly sweating now 🥵thank you so much for this ❤

This feels like leg day

Great quick workout! Thank you!! 😊

Start 7 April
Day1: ✅

Simple workouts like these are my faves 💓 No complicated moves mean that I'm not getting frustrated and giving up! Thank you Anna :)

Great!!!