10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment

Fastest toughest 10 min. Works for (on) me !

FANTASTIC workout! I really like it going straight through without the rest and changing through the circuits. I also like how you show variations for easier and harder motions. I’ve started changing multiple videos together and I’m seeing the results.

After foot surgery I hated sitting still. Love this workout. Makes me feel great!

So glad that I found these chair workouts!!!! I alternate each day with a different video six days a week. Hoping that I can get to the place that I can do them twice a day. Thanks.

First time here. Good workout!

I am overweight and just getting back into working out, I am sweating, excellent workout

Thanks!

GREAT WORKOUT, just enough to feel the burn. also I can come do it anytime the mood is right. Thanks Donavan, I'm a fan and I got my friends looking to.

Thank you very much it’s a great workout will pay membership soon

Ok so I'm 72 and haven't worked out in forever. I know I should start slow but be consistent and build up. How often a day should I do this? And how should I progress as a beginner?

Great workout this a real wormout

Thank you! I was looking for an exercise to do during "that time of the month" and this was perfect. I was skeptical but I felt it and I was actually able to finish. Feeling amazing and accomplished.

Thanks Donovon your are helping us more than you know.

Just found this workout - I’ll be back! ❤

I just subscribed I need your help

Finished it and you stink.

awesome workout!!!! feels like i worked for half an hour. Thank you so much!!

love your classes more than ice cream!!!!!!!

This is really helping ! Perfect !

I do these workouts about 4 days a week, really nice

Never ran from any police but I surprised myself when I actually lasted the ten minutes! Doing this again later on tonight!

Loved it

This is exactly what I’ve been looking for. I was a personal trainer up until about three years ago and then I injured my back at work and that was a wrap. I have been able to do yoga but that’s about it. Since I found this video I’ve been able to burn calories while keeping my back in mind, thank you so much. This is very inspiring.

Great work out. I like the vibe! Thanks!

thank you, I needed this!!

this was no joke lol

I'm getting back into working out after blowing out my knee awhile back and have been trying to find workouts that are low impact. This was absolutely amazing, my legs are on fire, but in a good way. I do need to get another chair though cuz a rolling desk chair on wood is not the best for this lol but definitely coming back for the other workouts.

I love your workouts!!! You make exercising Fun!!
Thank you so much for your time and talents!!!

Phew 😅 great workout

Good change

Thanks Donovan.

Double hip replacement !! Completed this exercise!! Whoohoo

Always Great!🎉

Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂

This workout definitely got my heart rate up. Thanks Donovan!

Love it! Thank you

Great work out. Thank you.

Great workout for overweight people! Thank you!

Hi, from KY!
I just had foot surgery, and I will be in a boot for 3 months.
I loved all I saw on here.
I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability.
Thank you for being here!

Great stuff. Thanks DG!!

Thanks just coming back from liver disease and this is my second day is really helpful trying to get back to the old me. I am 51 and some how I can almost keep up and it really works. See ya tomorrow 😅

These workouts are great!

is this a 10 min workout once a day or multiple times a day. also is this a 5 day work out each day different

Excellent Workout ! Love it

You are awesome! I will follow this to the next month and respond again when done! Thank you!

Great workout… I can do this!!!!