PCOD থেকে মুক্তি পেতে ওজন কমান //১০টি উপায় //HOW TO LOSE WEIGHT WHEN SUFFER PCOD @sanjoyfitcoach_

How to Lose Weight with PCOS @sanjoyfitcoach_

✅ Contact for Weight Loss with PCOD 👇
👉 WhatsApp ☎️ 9932946389

PCOS : Polycystic Ovary Syndrome .
PCOD : Polycystic Ovary Disease .

How to lose weight with PCOS : -

STEP 01 : Be patient with your progress .
STEP 02 : Exercise Regularly . At least 150 minutes a week .
STEP 03 : Balance your diet .
STEP 04 : Don't over - restrict calories or over - exercise .
STEP 05 : Consider medication .
STEP 06 : Right amount of water intake .
STEP 07 : Proper sleep .
STEP 08 : Stress management .
STEP 09 : Socialization . Good Community .
STEP 10 : Need Expert Coach .

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