How 1 year of working night shift changed my body

Working nights for me allows me to be more productive and i sleep way better during the day struggle to get a good nights sleep. 1 year mark of goin to the gym been on nights for 3 years now. Weighed 150 going into it now weight 170 at 6% body fat. Nights are great for me

I work 4pm to 2,3am been so for 3 years I come home and do my sets no problem.I actually changed my diet and have abs now. I guess it’s my energy. Thank god for it. 👍🏻

Night shift is killing me. I work in a UAW factory so I’m going to get exempted from third shift. Two and a half years and my sanity is gone. The job I have is amazing, but it’s not worth my life.

Also suffering with this.. is it that you don't sleep, or you don't have energy to lift???

A better title should be "1 year off the juice"

Bro is Micheal afton

Ive worked both day shifts and nights at both retail and warehousing and being a young guy, and a slender one at that ive found both pros an cons to both typse of shifts but honestly its all on your brain preference. The overnight shifts have always felt easier for me and ive always enjoyed them more especially since i can work, do my thing, and not worry about the rest of the world,(customers for example) but it is true i do end up sleeping for most of the day and end up only usually getting 3 hours or less of daylight. So its all preferences

I’m sorry but…😂

your body is awesome

Quit my night job after 5 months. Will never do again

Night shift is awesome. You get to do your job with no interference from the public or administration. The stress is 75% less. I keep my circadian rhythm balanced. I can do blocks of days when I'm off and blocks of nights when I work. Utilizing light therapy and blue blockers helps a lot. I never want to go back to days. I'm a nurse.

People say people get fat at nightshifts.. BUt I am.losing weight too

:O

I just went graveyard shift at my job. Im gearing up because I know it's gonna be a challenge.

I know how he feels. And trying to overcome it.

😂😂😂 no way... its impossible...

Night shift got me right!!!! I get off at 6am it’s help me to work out more .. I work in a hotel it’s pretty slow I am able to go to our banquet rooms and get about 200 push up in during my shift alone …

So not a good way to lose weight. 💀

More like before end after juicing

Bring weights in your locker n workout on your break # no excuses

been working night shift for almost 2 years now. I lost 13kg weight. Tried to change my work but luck didn't favor me. After around 3 months gap i again went night shift.

Bro same thing happened to me first year I Gained a good 10kgs (weighing 120 now 🥲)my eating timetables are out the window been slacking gym heavy! Now on the search for day shift. The money might be good but your health… not so good.

Mine was the polar opposite. I lost a lot of strength when I went to a dayshift job

Hey are u working 7 nights a week. If u are thats why u have this much loss. I am working 3 nights a week, not so problamatic for me. Monthly i work only 10 days maximum

Should have kept working out

Its he stop training, shit is hard though

That’s a sexy transition. 😍

I am the opposite, days shift screwed me over.

my condolences

I am also loosing
As a moved to Canada and can't go gym and not able eat enough feeling sad but will get back after 2 years may be

Im the complete opposite

Just came across this and I feel it bro lol. I’m 6 months in working 7p-7a and it’s not for the weak that’s for sure, especially if you’re into the gym. All my lifts went down and it’s hard to even have an appetite after work

wELCOME TO THE rEAL wORLD nOOB

his one year night shift is my goal physique hahaha 😂

Turned into travis bickle

this is why I will never work the night shift 😅

stop fapping boii

Hot 🥵

U look the same o

I've been working nights for the past 3 years and I put my 2 week notice in last week 😁

Oh my 😍😍

I'm going through the same thing

From Hulk to Deadpool 🙃

im workin amazon night shifts for a month now and god damn i already skipped the gym so many times my body just dead

It's a choice. You could have stayed swole.

I don't get it can someone explain 😔

How are you feelings and did you ever get out of the night shift job. I am having a probelm sleeping because i slept so much yesterday from being off i can't imagine how this effects people.

I'm not crying, you are😢

Can you elaborate more on what caused this?

Damn