How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you're mentally exhausted

Hello Friends! I truly hope you find this video helpful - it is something so many of us are experiencing right now! Please take a moment to say hello in the comments, and don't forget to like, subscribe, and share with anyone who might benefit from today's discussion. Sending all my love!
xo,
Nena

On a break n can’t catch life if that makes sense lol

I watched like 5 whole mins n heard nothing cause of racing thoughts 🙄😑

One of the best videos I’ve seen on this topic! Thanks

I am not sure how I missed this when it was posted a year ago, but I am glad I discovered it today when I most needed it
Thanks. 👩‍🦳🏜🩷

Coping Strategies
1. Eliminate or minimize stressors
2. Take a break
3. Practice self-care - sleep, good diet, exercise, etc
4. Practice mindfulness - journaling, meditation, breathing exercises, yoga, creating art, taking a walk in nature
5. Connect with others
6. Seek professional help

God this is me right now. I have been going through 9 years of major problem after major problem..... ALL OF THESE THINGS ARE ME! 😵

This is me! 100%. Thx❤

Very helpful

Extremely helpful & hopeful. Ty

This is me

good morning nena
:)

Step 1 Turn Off your TV, especially the news. There is a reason TV shows are called Programs and the lineup of shows is called Programming.

I thank you for your inspiration 😭

Ur video really very helpful for me... I have been in stress and in depression for months but after watching ur video... I feel better.. Thank u so much

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Wow, this so informative.. Thanks Nena for sharing this, I really needed to here this.

Thank you so much for this. I needed it ❤

It was very helpful, as all of your videos, Nena. Thanks. Finally having some time to watch and support my friends. Cheers 🙏

Thank yo so much dear Nena , great and nice share and video about an actually situation I think many people are having and feeling in their lives
Some advices are helpfully for me ,and I will trying and follow Them . Have a wonderful day ,Sending love to you also 🤗❤💯🙏

Hi Nena, this video is so incredibly timely for me. I’ve been feeling this way for quite a while and it’s nice to know I’m not the only one. It’s a very slow rut to try and dig out way out of, at least that’s the case for me. 😔 Thank you for the poignant content and your compassion, it’s greatly appreciated.

Great topic 👍👍👍👍👍 and as usual, perfectly explained and helpful strategies ❤❤❤❤❤ you rock Nena 😀😀😀😀😀

Smooth take. Great deeds! You have my vote. I bookmarked you. yes revisit. I will come see you

great thoughts Nena . . . I learned some things. . . thanks friend...Jeff

Nena, I found your channel a few months ago and what excellent timing! Your work has helped me so much, from understanding that my issues are prevalent and fixable to being kinder to myself and not shaming myself as well as today's topic, which literally knocked me over. I have run the gamut medically trying to find the cause for my debilitating exhaustion. I cried tears of relief as I watched and REALLY listened to your explanation of mental exhaustion and your suggestions of how to alleviate these worrisome symptoms. Thank you so much for exploring and sharing so generously the topics you cover. I'm all over your videos , you are correct in your approach and in helping to identify what's really going on inside many of us. I also read the comments and there have been many fine people sharing and relating here. Thank you so very much and please keep doing what you do.

So happy I found you! Hoping to get out of a debilitating rut. Thank you for these videos!

Great Topic Nena

Another amazing video, thumbs up 👍

Great video Nena!!!!))😊😊😊🌺

This is so me right now.

Great video O beautiful one.

Your channel is life changing. ❤️

Thank you so much for this excellent video sweet Nena, I've had my fair share of emotional exhaustion these past couple of years. But manifesting my new routine has certainly helped me get into a better mindset. Much love❤❤❤!

Good to see you nena thank you for making my day better for your advice

Thank you so much beautiful Nena!

This is amazing. Thank you