Guided Breath Meditation for Anxiety, Depression & Stress - Deep Relaxation

Hello, dear folks,

This weeks meditation is a breathing exercise that we’ve found very calming.

Because there are a certain amount of breaths per minute, we have added a chime each breath. Once you have got into the rhythm you will be able to do this exercise anywhere and at any time.

Thanks
Kev & Rick

Thank you

112k views and at least 1000 of them are me. I've started my day with this video for years.

I like the bell sound for timing. Thank you. It’s helping us a lot.

I have been listening to this guided meditation for a whole month and my Brain is filled with pure oxygen I am now thinking with Balance and Clairaty.I thank God for this Guided meditation.🧘🏾🧖🏾

Thank You🌺

Thank you so much. The breathing with the chime timing really helped.. and the waves..

It’s amazing. Thank you guys. Happy Easter!

Perfect. Thank you.

Awesome video

Can you explain how this was shown to aid anxiety and depression/ how regularly it was practiced to do so? I've been doing this meditation every day for about a month and while I do like the rythmic breathing I find I keep thinking about random things. It may just be best for me to do one of your other meditations that have more of a talk down to get me into a deep relaxation

Thank you so much ! Needed this today, 💕

I AM STRONG. I AM CONFIDENT. I WILL GET THIS DONE. I AM ME AND I AM FREE

Thanks much love!!!

Thanks so much ✨👍🏼

Thank you 🙏🏽

This was absolutely beautiful!! God bless you guys for making such a huge difference in people’s lives 😇

My favorite breathing meditation. Love the combination of the bell and the waves.

Love u guys!!!

With a softer, deeper chime (like the deeper chimes in the blissful relaxation meditation with ocean waves) and if you cut the chimes off after say 5-8 minutes, this would be the ultimate relaxation/meditation exercise on the net. But still very well done.

Cool!

I ended up doing breathes for the full 12 seconds. Wish there was a chime for every 6 seconds because otherwise you don’t know when to breathe out after 6.

It does work relaxing

I quite like it but maybe another version with a softer 'chime'? This bell chime is unfortunately a bit too sharp or loud for my ears.

I'm enjoying this process. I feel that it is very 'portable', and can be employed nearly anywhere, at anytime. Thanks team.

Feel so good after this!

wow this absolutely great you guys have really helped so many people with Stress and Anxiety cannot thank you enough you guys just keep getting better and better very amazing have a great day

Thank you so much ❤️
Love u honest guys 😢❤️

This exercise is very powerful.