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Hello, dear folks,
This weeks meditation is a breathing exercise that we’ve found very calming.
Because there are a certain amount of breaths per minute, we have added a chime each breath. Once you have got into the rhythm you will be able to do this exercise anywhere and at any time.
Thanks
Kev & Rick
Thank you
Ответить112k views and at least 1000 of them are me. I've started my day with this video for years.
ОтветитьI like the bell sound for timing. Thank you. It’s helping us a lot.
ОтветитьI have been listening to this guided meditation for a whole month and my Brain is filled with pure oxygen I am now thinking with Balance and Clairaty.I thank God for this Guided meditation.🧘🏾🧖🏾
ОтветитьThank You🌺
ОтветитьThank you so much. The breathing with the chime timing really helped.. and the waves..
ОтветитьIt’s amazing. Thank you guys. Happy Easter!
ОтветитьPerfect. Thank you.
ОтветитьAwesome video
ОтветитьCan you explain how this was shown to aid anxiety and depression/ how regularly it was practiced to do so? I've been doing this meditation every day for about a month and while I do like the rythmic breathing I find I keep thinking about random things. It may just be best for me to do one of your other meditations that have more of a talk down to get me into a deep relaxation
ОтветитьThank you so much ! Needed this today, 💕
ОтветитьI AM STRONG. I AM CONFIDENT. I WILL GET THIS DONE. I AM ME AND I AM FREE
ОтветитьThanks much love!!!
ОтветитьThanks so much ✨👍🏼
ОтветитьThank you 🙏🏽
ОтветитьThis was absolutely beautiful!! God bless you guys for making such a huge difference in people’s lives 😇
ОтветитьMy favorite breathing meditation. Love the combination of the bell and the waves.
ОтветитьLove u guys!!!
ОтветитьWith a softer, deeper chime (like the deeper chimes in the blissful relaxation meditation with ocean waves) and if you cut the chimes off after say 5-8 minutes, this would be the ultimate relaxation/meditation exercise on the net. But still very well done.
ОтветитьCool!
ОтветитьI ended up doing breathes for the full 12 seconds. Wish there was a chime for every 6 seconds because otherwise you don’t know when to breathe out after 6.
ОтветитьIt does work relaxing
ОтветитьI quite like it but maybe another version with a softer 'chime'? This bell chime is unfortunately a bit too sharp or loud for my ears.
ОтветитьI'm enjoying this process. I feel that it is very 'portable', and can be employed nearly anywhere, at anytime. Thanks team.
ОтветитьFeel so good after this!
Ответитьwow this absolutely great you guys have really helped so many people with Stress and Anxiety cannot thank you enough you guys just keep getting better and better very amazing have a great day
ОтветитьThank you so much ❤️
Love u honest guys 😢❤️
This exercise is very powerful.
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