What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Sanne Vloet

wow

Would love another budget week video - winter edition! And ways your plan your meals around whats left in delicious ways. This time of year i keep going back to the same foods, so switching it up while also budget friendly would be fun! Love you sanne

Your video came to my feed. New subscriber. Really enjoyed your cooking and the delicious food. So healthy and that’s what I am drawn too. Thank you ❤

Amazing and delicious food-tips! But eh... you forgot the pressed garlic in the tzatziki. Tzatziki is ALWAYS with garlic (and also with cucumber but hey... that's too time-consuming). Anyways... Keep up the good work and your interesting channel 'cause I love it! Big hug from Belgium x

❤❤❤❤❤

❤

Are spices good for the gut?

Hi Sanne! From where are the gold earrings? Looks so good on you! X

Where is your first beige half quarter sweater from???

Please and please send me the brand to cooked the fish? Please

This all looks so yummy! Gut resetting or not;)

Çok tatlısınız sizi izlemek çok keyifli❤

What supermarket do you get your Siete wraps in? I will be in California for a 3 week holiday next month and I’ll like to buy some tot la back to the UK as we can’t get them here…

You look incredible!! Such inspiring recipes! Budget friendly too

Please share some routine for anti bloating after every meal

Thanks for inspiring us big sis❤

Cookbook!

where does the 24g protein come from in the smoothie? The coconut yogurt? The milk? Confused

Hi sanne, this video is really soooo delicious :) please make more such videos love it :D

Just in case anyone is like me and doesn’t have the patience to shred chicken with 2 forks, I shred mine in a food processor! Game changer!

Thanks for all the delicious recipes & inspiration as always Sanne! 💖

Thank you this is perfekt! I'm going to try some of this out!
Unfortunately, i'm. not a big fan of sweet potatoes so i'll get creative !
Love youre videos💖

Hey, you were vegan before, what happend? Or may be you were not? And should soak the quinoa at least 8 hours. Read about it :) It's really important for the seeds.

Please share outfit links too , your sweaters looked so nice

Sanne I love your sweater 🥲
Where can I purchase it?

I really enjoy ur videos so informative and inspiring 😊

Як чудово ви передали атмосферу домашнього затишку. Свято та релакс водночас!!!🙂🙂🙂

Wow, I feel so inspired! Thank you for sharing! I’ve been on such a slump of eating the same rotation of recipes due to my dietary restrictions. This helped me look at the individual ingredients in a different light! I’m so excited to try the chili! I cannot tolerate pumpkin, though I’m thinking puréed sweet potato might be a great substitute. The carrot & brown rice arugula salad?! Amazing. And why do I never think meal prep my breakfast?! I will be trying that frittata and those overnight oats!

You are glowing! It’s easy to see how much passion you have behind nutrition & the power it holds in the healing of our bodies. I have PCOS & a mast cell disease, so gut and hormones are my constant focus. Most of the time I’m so frustrated with food, because cooking was once something I enjoyed prior to all of my health issues & allergic reactions to so many fruits, vegetables & legumes. Your videos are making me excited to cook again, with the foods I can tolerate! 🤗

These recipes are amazing !!!! Thank you ! I will definitely try them all ! 😊

Hi Sanne, l absolutely LOVED this video! So many amazing recipes to try❤️ I’m already looking forward to your next video xx

yummy dishes!!

Thanks for the idea of using ground turkey with scrambled eggs and the tip about caramelizing the onions. Made it this morning and it was delicious!!!

these all look delicious!! I absolutely love salmon too!

You are fantastic Sanne! I am a lover of mediterranean kitchen and recipes, I cook a lot, I also meal prep a lot and I like the fact that your recipes are so tasty and so little time consuming as well!!! Keep up!!!

❤❤

Yes I watched the entire almost 39 minutes! Loved this.

And thank you for sharing all these great recipe ideas. It’s so important for young women to know it’s good to eat. You do a great job explaining things too.

Did the smoothie have protein powder ?

Hi Sanne, I really enjoy your videos. I'm from Greece and if you want to make the best tzatziki recipe, you can put vinegar instead lemon, olive oil and tiny slices of cucumber. 😍

Sanne ive just purchased your ebook and im looking forward to Starting properly next week (already inplementing some meals like the frittata 😋)

I just wanted to share what my nutritionist told me about omega 3s on your period. Its great to support your hormones but apparently during your period it increases your flow 🫢☹️

❤❤❤

Love your positive energy ❤

Thank you sooo much for this. I just bought the E-book and can't wait to try all the recipes. I underestimated gut health for soooo long, thinking that working out regularily and cutting all the "unhealthy" processed foods was the key to be healthy, but lately I have been reading more about the importance of gut health not just for how you feel in the moment but for you health in the long run ❤

I do love how you do your videos

Huberman says fermented foods like kimchi, kefir, etc are better than a probiotic pill

I really enjoy watching your daily life and also get inspired from this video ❤❤

You made me want meatballs so im going to have some tonight 😋

Sanne, I love watching all of your cooking videos and get all my meal ideas from you over the years! I would love to see a subscription option for Soul Sync Body that is just for the meals and recipes (I dont think its already set up that way it looks like I can just get a general subscription?). Also a cook book <3 It will be the first and only cook book I ever buy lol!

I am someone who hate to cook and it’s always so hard for me even it’s a simple recepies. 🙄 But when I watch your videos it’s always such an inspiration and you make it so easy so it’s feels like it will be easy for me too. 😁👌🏼❤️🥂 Thank you!

Thank you so much for this lovely video full of inspiration! I love to see you and wish you an amazing year! :)

As to what brand of Rice Noodles would you recommend purchasing for the curated recipes that are featured within this meal plan? Thank you!