Tai Chi Foundations

Tai Chi Foundations - A research based tai chi programme for health and wellness.

We have researched each Taijiquan (Tai Chi) sequence for its evidence base with particular emphasis on sequences that participants can enjoy seated or standing.

Each movement in the programme develops progressively in challenge for building strength, improving balance, and promoting relaxation.

We have placed special emphasis on choosing sequences that we can progress or regress in challenge to suit a wide range of participants including those living with long term health conditions or a disability, or returning from injury.

For our online learning space visit: www.patreon.com/discovertaichi

Web/blog: www.discovertaichi.uk

Тэги:

#Taijiquan #Tai_Chi_Foundations #Tai_Chi_for_Health

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