Osteoporosis Is NOT a Calcium Problem

I have osteoporosis. I calculated that I need 106 grams of protein each day: 157 lbs. X .45 X 1.5= 106 grams. Am I ingesting too much protein? I drink milk, eat yogurt. No problem with enough calcium.

Such an interesting fact! good information! also one can have planet ayurveda's Joint Aid Plus for osteoporosis, that is very good product, my mother used that

Is calcium citrate okay to take???

There are so many different types of calcium which calcium is best is calcium citrate okay???

Good info, thanks!!!

I can’t take K2 with vitamin D because it upsets my stomach so other than food are there other alternatives 😢

When is the best time to take calcium, vit D and magnesium?

AlgaeCal is the only product that helped my bone density come back. Check it out.

Then why did my arthritis PA want me to take 600-1200 mg calcium from citracal daily plus 2x per year of prolea?? And I’m taking good amount of D already. PA also said osteo is way under diagnosed in men (over 65 or 70).

Oh,Dr Berg,when is the best time of the day to take all these and should it be with a meal ❤

Thank you Dr Berg. So,kind of you to reply. I will do that. Thank you. So, grateful to have your help ❤

Dr. Berg. Should you take Vitamin D3 with Magnesium tablets. ❤

I enjoy Dr. Berg's dry sense of humor!

ARE YOU SURE DR BERG, OSTEPOROSIS IS NOT COMING FROM THE SATANIC ISRAELIS JEWS THAT ARE ATTACKING US WITH THEIR DEW'S DIRECT ENERGY WEAPONS INSIDE HOUSE 24/7 A DAY, WHO WANTS TO STEAL WHATEVER WE OWN!!!

Thankful dr Berg for your excellent explanation., very clear and easy to understand. Thank you so much again for your golden tip .I will send this topic to all my relatives ❤

How much is for low calcium to take in Dr. Eric Berg? Thank you and God bless

Thank you so much again Dr berg

❤🙏👍 Thank you so much and so much Doctor Berg 🙏🙏🙏🙏

Is Algea Cal ok?

My doctor recommended I take calcium 2 times a day when I was diagnosed with osteopenia. When my next bone scan showed I was moving closer to Osteoporosis, they upped my calcium to 3 times a day. I subsequently developed AFIB as my calcium, magnesium and potassium levels were so out of whack. I have since started taking D3/K2 twice a day and no calcium at all. I take magnesium 2 pills in the morning and one at night. Anytime I have an AFIB event, (rarely now) I drink your electrolyte mix and within 30 minutes my AFIB ends. Thank you for all the information that you pass on to us.

Thank you!

Наконец-то, нашёлся человек, который говорит всю правду о кальции! Спасибо, доктор Берг!

My phosphorus is low… I’ve broken like 12 bones,

Calcium deficiency is not a long term risk for osteoporosis, so I can prolonged fast.

Thank you dear.

Dr. Berg saved me!

Calcium strengthens the grip of teeth to the gums. The carbination(CO2) in soda pops, cola's etc, leaches the calcium from the bones over time and frequent drinking. I met a girl who drank mountain dew everyday since she was 4 years. At 23 years old she lost all her teeth and she was wearing dentures. She was a coworker of mine. True story.

Share what helps skip the fear inducing scare poop 💩

I was 50 when my bone density test said I was well past osteopeoenia, had full blown osteoporosis. I had a hysterectomy at 34 after I bled out after my third childbirth (NO Cesareans!) then lost an ovary two years later. My bone loss was because of my LOSS OF ESTROGEN. Period. No doctor would give me hormone replacement because although I was at almost zero risk of breast cancer, they were covering their butts. Here I am at 61 and dead from the waist down, sexually, and my bones are creaky and nobody will help me. I needed ESTROGEN, and it was DENIED me.

This video had some information about bone that was new to me…I consume raw dairy and was worrying about too much phosphorus. To learn that phosphorus was good for human bones (not just calves’ bones) was reassuring. I am 73 and work out three times a week with weights and treadmill, so I’m pretty sure my bone health is good, but it’s always good to get a little reassurance, and I know that bone is constantly being broken down and remade. I knew to take K2 with CoQ10, but not how it works with D3 to help with bone formation. I’m basically animal-based, so I get plenty of protein and fat, but I still eat some fruit, mostly raspberries with breakfast.
I am always finding something new in videos from you and others. Thanks! ❤

How long does it take to replenish a calcium deficiency ?

Good morning Dr Berg!
I’ve just been diagnosed with Osteoporosis… I’m only 55, my mother had it, I had early menopause and had my thyroid removed at 18, I’ve been on levithyroxine for all this time, the dr said my bones are like egg shells I’m freaking out! I have a lot of anxiety, and have lost a lot of weight in the last 6 months I’m very thin, I was working out and eating quite well the dr wants to give me the needle but I’ve herd bad things! I’m so glad I’ve come here, I’m still confused as to what I should be eating and taking I haven’t taken any calcium, I do take d3 4000 a night with magnesium, I will definately get some k2 with D3! I do eat alot of beans and beets and spinach I will definitely cut them back and add raw cheese? What is the difference between raw cheese and regular cheese? I love cheese! I also have horrible sleep I don’t have a problem going to sleep but I have a problem staying asleep, I’m really scared about my bones! I’ve had 3 fractures now and I’m worried about getting my bones stronger I don’t know what and how I should take the D3 k2 and when and how much? And foods high in oxilatse how much to eat of that? I’m so confused…. Please help. Xx

THANK YOU DOCTOR! BLESSINGS TO YOU AND YOURS.

I'm confused, you say swiss chard has a very potent inhibitor of calcium called oxalates. And oxalates block the absorption of calcium. So how is swiss chard good for osteoporosis.

Hi,Dr Berg,I don't eat cheese, milk, I take one calcium 380mg/day,magnesium, zinc,k,will be ok?

I found the product NU-SALT( calcium chloride....recommended for people with high blood pressure in place of salt) found with the salt in supermarkets.....helped the twitching under my right eye, that started after I had a mild form of shingles on the right side of my face!

Lately I started taking d3 with k2. Thank you so much.

Anyone heard of calcium lactate, is it good or bad?

I have been taking Vitamin K2 and Vitamin D3 for over 9 months and I just had a Bone Density Scan and the Doctor told me I have osteoporosis. How could this happen ? Can someone help me understand this? The pharmacist told me to take calcium citrate and that’s what I have been taking for the last couple of weeks. There is an injection that you get every 6 months to help build up your bones. I read the SIDE EFFECTS and I’m not taking that injection!!!

Aslam o alaikum,Dr berg am protein allergic and developing weak bones,any diet suggestion for me plz

What if you have a lower bone density due to chemotherapy?

Thank you Doctor. They diagnosed me years ago with osteoporosis. I’m 65. I don’t take anything but supplements but I don’t take calcium. Going to listen to you. I really believe you’re what you call a real doctor. Thank you.

Thank you Dr. Berg. Very precise. I love your videos.❤

Hi i have a question. So if i have a nickel allergy how can get the right amount of magnesium without triaging my nickel allergy?

What about Grass fed cheese?

Thank you! I am now on D3 & K2-7, magnesium, zinc, Mega B, Fish oil, Multi vitamin, B12.

Thank you dear, I break two times my right hand , hopefully I’ll get better. Merry Christmas for you and your family 🙏🏻🕊 blessings to all

Yeah, eating healthy is the key and enough vitamin D3 !

Great video

"You would be better chewing the cement out there" 😂😂😂