12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 
🔥

That was so fun!!!! Thanks Pam.

It's November and the weather is really bad, which unfortunately puts me in a bad mood (seasonal depression). I almost started crying, but decided to workout and this made me actually smile, even though I couldn't breathe and had to make a break in the middle. Thank you ❤

Love it !

Who is here 2023 🎉

loveddd ittttt

I just came in to see what it was but I liked it and sang along a little😅

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

Thanks Pam for helping me stay fit

I come across 2 years later. Amaze me how energetic & happy I feel doing this

Done ❤
24/09/23

Doing this once a week
Day 1: Easy, good way to do cardio :)
Week 2
Fun workout to get the day started

Sôooooooo good !!! thanks !!!

Just what i needed to finish my workout 🏋🏻‍♀️

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔

久しぶりにやって体の重さにびっくり🥲

Day 1: done: it's so crazy fun! But I need rest too. She's absolutely strong and energy
Day 2: tired than yesterday. Pamela, let's have another happy workout, shall we?

Thank you 👏

This is so much fun! Thank you 😆😆

Doing this until 09.01
Today - 07.24
Weight-53.9kg
Goal-49kg (i am also on a diet)


Day 1. ✔️ Wow this was so fun. My favorite cardio workout. I usually hate cardio but this was really good i enjoyed it!

Day 2. ✔️

Day 3.✔️

I like this happy cardio. Feeling absolutely amazing thanks Pam so much ❤❤❤❤

How to superlike?

I'm starting this exercise today. I'm 73 kilos now and I'll post the change here.

currently weigh 60 kilograms. Remind me how many pounds I will gain in 1 month I will write as a comment

Good🎉

Anyone who says the last exercise of this workout isn't the most fun pam workout ever is lying!

I AM SO PROUD OF YOU ALL FOR DOING THISS!!!❤

is doing this once a day enough

Ablacım sen psikopat mısın burda ölüyom sende gülüyon(ben türk milletçisiyim arkadaş🇹🇷🇹🇷)

Happy cardio❤ love the place👍

Có cần siết bụng khi tập không bạn. Mình đến từ Việt Nam

I haven’t tried this but giving it a thumbs up cz it made me smile n looks super happy lol :D

Wow!🤩 I never have a smile on my face when im doing cardio but this one was really nice!😙 I burnt 108 kcal and im sweating! This is amazing, keep up the good work!!💪

That was amainzing i honestly feel so great Pam! Keep up with the good work girl!! :)

Day 1 - ✅ (starting weight: 75.2kg)
Day 2 - ✅ (74.5kg)
Day 3 - ✅ (75.9kg) I didn't need to take a break halfway through this time
Day 4 - ✅ (74.9kg)
Day 5 - ❌ (I was out all day from morning until night, didn't have a chance to exercise or weigh myself)
Day 6 - ❌ didn't exercise or weigh myself
Day 7 - ✅ (74.9kg)

Gonna start this today & track it here so I feel more motivated to continue:
Day 1 - ✅ (Starting Weight: 59.9kg) - did this exercise twice
Day 2 - ✅ Weight: 59.4kg - did this exercise alongside an ab/waist workout (Started weighing in the morning instead of night which is probably why it dropped a lot more)
Day 3 - ✅ Weight 60.7kg - did this alongside starting the jumprope challenge 1000 jumps (how's it going up 😭😭😭)
Day 4 - ✅ Weight 59.9kg - did this alongside the jumprope challenge 1500 jumps (gone back to my original weight 🤔)
Day 5 - ❎ Skipped today as I was out all day, but did 200 jumps.
Day 6 - ❎ Skipped today but did 700 jumps.
Day 7 - ✅ Weight 59.6kg

How many times a day or week doing this to lose weight and when would I see results?

Wow, it was so hot 🥵🔥☄️

Jamás me había divertido tanto haciendo cardio

Прикольно

How am I so exhausted 😂wow that was so much fun thank you ❤

Trying my best to find the comment where they list all the workout moves...

Best coach pam thx for this fanny workout video yo're the best💗

omg😭😭😭This exercise is really tiring😢😢😢

The most fun and effective work out I have done in the longest time 🫂

Omg I really enjoyed it🫶🏽

This was sooo much fun! I loved it! Thank you❤

after a 500 calorie intake, i dod this for 3 times and im feeling great

wtf is this beautiful ancient hall you're working out in lol. Crazy how rich ppl are making internet videos.

i wanna do this cardio with my earphones on but im not alone at home so i can't do it 😭😭😭