Best Alcohol While on Keto Keto Diet #shorts

Alcohol is not healthy?

I don’t drink much but when I do I always binge eat all weekend and by Wednesday I weigh less then when I started somehow 🤣

Follow her for natural health tips. The doc likes her a little (lotta) tequila. 😊

Btw, she's pretty thick around the middle. Must not be following her own tips.

What about RUM

How about Gin

Careful now, just because it’s zero carbs doesn’t mean free for all. Remember still alcohol and still have high calories for a shot. It’s basically empty calorie beverages

I didn’t take you for a drinker, but I sure would like to drink some tequila with you

Alcohol is NOT good for you Keto or no Keto!!! Don’t be fooled!!!

You are so beautiful Doctor ❤

Let’s do a Tequila together ❤❤

Folks Just drink water . Ever heard of fatty liver ? Fermented fructose ( such is hard liqueur..) is what generates fatty liver and then liver disease and ultimately liver failure. Once fatty liver sets in it drives a strong and sustained insulin response from the pancreas because the liver is not functioning properly . The insulin spike is exactly what a low keto diet is trying to avoid so you can burn fat and stay healthy .

What about Bourbon?

Okay, another one of her shorts snuck into my time line talking about the keto diet aging people faster than anything, but here she is talking about low carb alcoholic drinks……🫠???

Your nuts. No alcohol is good for you

Ooooobnocious voice

Alcohol with 0g carbs isn't keto!!! Beware this is false information. Every alcohol will destroy your keto

No alcohol is good, ever.