10 Minute Intense Follow Along Workout! - Frank Medrano

Great exercises! Thanks for putting them together… I never get bored, super tough but super fun at the same time to perform! 🫶

Muito bem,Medrano você continua sendo uma ótima inspiração

Тень
1) не может 100% оторваться от земли , а мы можем..
Запомн всегда привязанная к Земле
2 ) имеет вес(массу)
3) не статична(а значит не совершена)

Мы выше ❤
. Мы(люди)сильнее🐘

МЫ ЛЮДИ😡😡😡😡😡

.

thank's Frank my age 59 , great workout

The workout works

I thought this was AI lol 5mins in to realize his real lol

U deserve all the best!such a beast,your channel rocks!

Ouch

🔥🔥🔥🔥🔥

Great

Great work😊

thanks. frank . realiza varios cortos de 10 y 15 minutos, bueno hasta de 20 minutos. tienes; solo dos.(no equipment, follow along) !!!. coloca en la presentación el TIEMPO, en LETRA GRANDE 10, 15, 20. Yo miro y escojo la rutina del día por 10 minutos, antes ir al trabajo. La idea es ejercitar unos músculos. la próxima vez de otros. asi en la semana{{{{{...gracias bro.

Great workout.I've always been working out with Girls, so it's a nice change !👍

😳 I didn’t know, one can do these many things in 10 mts

Sir, Very motivating.

For first time it is challenging 😎

😮😮😮😮goat

Hell yeah bro thanks

Aged 60 years???!!!

In memories

Gracias Frank Medrano, encontré lo que quiero para entrenar todo el cuerpo👍👍

Hey Frank. Do you do one of these 10 min sessions every day or is it mixed with other types of exercises like lifting weight and cardio?

Awsome!!!

Nice 💪💪💪

superb commitment, great natural body

Holy crap Frank, that was a helluva workout! I love it!

The camera movement makes me nauseous, but great work out.

Aye Frank....you trying to put us in the hospital!!! Great workout!!!!

Damn I just weighed myself and weigh 175 pounds. I'm only 5'5. I'm solid Fat lmao.

Ya du taf mon cousin....,

This is a mega Workout. Thanks for it. I am doing this for 30 seconds with 30 seconds break for the start and it is really challenging to follow you. I think I need two months and then I can do it like you

💪🇧🇷

🥰

Superp, thank​you.

Come on Frank; the only thing I can see coming is a heart attack; I can’t do it Frank I’m sorry, I will be praying for your safety.😂

I think this is the best I have seen

Dude,
This is epic Stuff!!

🤠🤘

Good Stuff!

Im a beginer.. and this is so hard. But i'l try until i can do it without brakes 😊
Thx for all the videos. They are helpfull and motivatig!
💪 from Croatia

Awesome work up, Frank🙌🏻Thank you very much! Just ordered your XXL Equaliser and parallets. Time to return to normal life. Cheers🙏🏻🍀🔥

For me, this is a workout I'd need 3-4 days to recover from. 😂

J'attends toujours mon cadeau comme tu me l'as promis Frank !

best

You awesome

nice

Thanks

Круто! Кто сказал что веганы слабые? Попробуй повтори! ;)

Came across you new workout today. I'll be trying this one in a few. Thank you. Your workouts keep me challenged.

Very good workout, thank you