The Perfect Bubble Butt Workout | No Equipment Needed!

Loved your anklet❤

LOL, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth's Breast Guide and now the looks I get are so worth it.

Here in 2023- And im starting my journey today! here is how it went 12/9/23
Day 1- My legs are hurting they kinda burn had to stop for a lil bit but still kept going! 12/10/23
Day 2- The pain softned, im excited for the final results 12/11/23
Day 3- Soon

LOL, watching how they grew one cup in less than a month was admittedly surprising, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth's Breast Guide and now the looks I get are so worth it.

Me gusta ese canal de ejercicios y me suscribí

❤❤❤👑❤💪💪💪💪👌👌🇸🇳🇸🇳🇸🇳

Amen

Questi ezercizi chiudono tutte le palestre

high five❤

Bora lá1 dia 😮
9 de novembro

Merci beaucoup

Day1 ✅was really painful i swear i felt the burn 😭
Day 2✅my butt hurts and my legs were shaking
Day 3✅ legs still shaking but its worth it getting to see some changes though i already have a big ass 😂
Day 4 not yet 😭

How may days u people

l have too

i likey!!!

This really worth it I did this everyday in one month I can see the results love it🇵🇭🇵🇭🇵🇭

I love this workout daming llabas na pawis

I've been doing this workout every night for about 26 days I'm almost at 30 days and I'll admit I do see big changes but I also did do another workout for about 16 days too so I think that helped. I do see changes in my bum like its a lot rounder and plump then it is before but its not quite the bubble butt that I was looking for unfortunately but my hips are getting bigger too and I really like the changes I'm seeing even if its not 100% what I hoping for. Sorry this was so long but I definitely recommend doing the full 30 days.

As with most strength training, do you do this lower body workout every other day?

this workout is so easy today is my second day to easy i will keep u guys updated

wow😮

😢can a guy do it?

Don't mind me
Day 1(6/10/2023): shitting my pants,throwing up,can't walk
Day 2(8/10/2023):same as day 1 but a little less pain, looking forward for day 3!
Day 3(15/10/2023): typing this in the next day, don't feel any pain in my legs, the workout went smoother as well! Guess my body is getting used to it. Will workout later today to make-up the days I didn't workout.
Day 4(16/10/2023): good workout
Day 5(18/10/2023): sick but I need to move my body! Not giving up!
Day 6(22/10/2023): ik I need to be more consistent, but I don't have a lot of free time. I'll try to workout everyday. As for the results, I feel my legs getting stronger, my butt feels soft when I sit down instead of just bones lol
Day 7(23/10/2023): still sick but I did it anyway. See u tmrw!

Merci

Amen. Jesus reigns

Love your feet

Im killing myself with this workout and it's not working 😫😫😫🙄....lemme accept that my body was meant to be flat both my back and front 😂😂😂

Don't work

Good 👍

GOD is Good all the time

Great workout, but this is mainly working on the thighs and indirectly on butt. Those who don't want to increase their thighs try more specific exercises for glutes. 😊

First day 😢 i almost passed out 😅😂

I’m starting this challenge today and I decided to share my journey for my motivation to keep going
Day 1: Done! It was a good workout I got really tired but I felt it in my legs, I’ll be back tomorrow

Epavre

Kiya ye kisi bhi time karsakte hai

THE ADS ARE SO ANNOYING INTERRUPTING ALL THE TIME... I WILL NEVER BUY ANYTHING FROM THEM...

Than you

So nice

Ame nnnnn

hi everyone i’m a 15 yearl old underweight girl who is insecure about her legs i’m gonna be doing this workout until school stars
day 1: super hard and muscules hurt a lot
day 2: legs hurt so much it was hard to walk up and down the stairs. hard to squat but i still managed to do it.
day 3: pain still there no difference.
day 4: the pain has fully gone and the exercise was so much easier. i do see some difference.

No one was insecure until something called body shaming emerged and made us cry ourselves to sleep.

Woow this workout change me all my body legs ,butt and very person said to me what you did also my weight become 62kg only one month 🥰🥰🥰

Is this effective in real ?

How long it takes when you 255lbs

doing for 14 days (if i don’t update everyday please reply 🙂)
day 1: not too much pain
day 2: in progress :)
Sorry I forgot to update I found a new and Better workout

gonna try this atleast 5x a week
day 1. omg those 10 bounces destroyed me but i finished it!
day 2. i almost died but i did cardio before this so understandable. did feel some pain from yesterday

Soy de Venezuela muy bueno lo algo todo los días 🥵

Started this today and i couldn't withstand the last ones😅😅my inner thighs, can't even bend
Day 2 and I only managed halfway... My knees, but I love this consistency

Ms. Exquisite . U look extraordinary phenomenal. And U know that, too. Confidence is a Beast. ⚫️