Orangetheory Workout: Row Your Best 500m

500 meter in 2 min how many strokes doe sit take to reach 500 meter ??

What's your 500M time?

This is bullshit. To get anywhere your potential, you have to go balls out from meter 1

I just done 500 meteres in 1.7seconds and second row 1.3 is that good for a 60 year old,? just took rowing up

Watching this in preparation for my regatta tomorrow

What’s your 500m PR using this technique?

So I got 1.17 however I am lean 105 kg and used to row. I was at a stroke rate of 36 till last hundred went to 40 plus but power went down.

I'm a sprint kayaker and was wonder what a man would get in 500m in rowing

Can this work for sprint kayaking / canoeing

Do a Follow Along for this video you could even do a beginners and advanced version in the same video, to show how a Pro would do it. Please please

I respect the guy, this video is great. But settle to at least 28? Maybe I do things differently as a costal rower, but I’d settle to nothing less than 36 or 38 😂

could you please explain the sprint start technique in the future? :D I found few videos on yt however each shows the sprint start in different way..

Going to use this for the 500 benchmark today. You have made me such a better rower - thx!

Austin, excellent breakdown of a short piece which is a typical Sunday summer Regatta sprint here in the UK plus easily adapted to cover upto a 1K sprint. Thanks 😎

Your videos are so helpful. I always keep your strategies and recommendations in mind when rowing. Thanks Austin.

great video as always!

a heck ton of videos ago you said that its beneficial to workout in spandex, but i have not a clue on where to purchase that kind for men, and what the size conversions are from female to male. Great vids as always tall guy.