30 Minute No Equipment Full Body Workout | STF 23 - Day 1

Day 1 done !!!!!

thank you 3 weeeeee

Starting today!! On a weight loss journey again, But this time will be DIFFERENT FOR ME! I WILL MAKE IT WORK AND PUSH MYSELF TO MY LIMITS. I am not going back. Will update every 10 days!!

Day 1 completed. And am just a beginner. Definitely wasn't easy but i tried pushing through. Looking forward to day 2!❤

Day 1!!

I’m starting this on 9/12!! Day 1! ✅

Day one done. Crushed it😅. It was such a good workout. I am ready to start my day . Thankyou for motivation. ❤

Awesome versatile workout!

Day 1✅🎶💪🏼😅😎

crushed it again. oh those 60 min workout periods! so good!

30/08 : day 1 (25.00) done. I had no power for the last 5 minutes. 😮

lovely! REtirement! today

Started this challenge today while it rains in the PNW! Ready for this challenge, thank you Sydney!

Thanks Sydney! Summertime fine 2.0 got me in the best shape I've been in a while. Then life kinda happened and i didnt take care of myself. I look forward to getting back in shape with you and continuing my health journey! Thank you!

Hopping in here to say that I completed this workout. I had to take a lot of breaks and replace one of the workouts which was the walking planks with more bicycles because my wrists started hurting but I did it. I did something and moved my body for 30 minutes so that I can get stronger and feel better everyday. 🥺 I may not have done it perfectly but I did not leave and I’m proud of myself for that.

Starting at the end of summer… but I’m excited!!!

Day 1 completed

I cried so much, i don't know why but the things sydney said while cool down they did not feel like motivation to workout but so much more to me. My tears were on the floor when i was piking and i realised i really don't have a stable and healthy mindset right now. Writing these is uncomfortable but i will keep this as a note to me i guess

I’m super nervous I just had a baby 3 months ago so I’m hoping I can keep up. This is day 1!

It's quite hard for me as a beginner:(:(:(:(

After about 40 days - I caught myself developing some old and unhealthy mindsets in my relationship to my body, fitness, and food . I paused. Moved with ease. To let my mind heal. And here I am again. Stronger & ready. To go again & rewire my thinking and develop my body.

I started this August 20th, 2023. As my first workout post two leg surgeries (May and July). I am ready to get strong in my post surgery life!

Great workout, I did as much of as I could, I will redo this one until I get it done .

This set of dumbbells are exactly what I was looking for. I don't have the space (or money) to get a pair of every weight in dumbbells, so this does the trick. The grips are easy to hold and have been slip-proof for me. The weights are easy to adjust. I've had no problems with these dumbbells and they are meeting my needs at home, outside of the gym!

My Day one of this workout 🏋️‍♂️. Promising to NOT STOP IR QUIT❤!!!!!

I am starting today...lets see how i do ayy

OMG here I am again a week away from retirement! I forgot about that letter. Goodness! here we are. We move forward from where we are

❤❤❤❤❤

CRUSHED IT! Writing that letter to myself today! 64 days to go! Thanks Sydney this is really something I need! 🔥 see you guys tomorrow for day 2!

Question, do you take days off or work out 7 days straight?

I'm late to the party but day 1 done.

I'm getting back into my workouts and this was a great video to start with! I'm hoping to do the whole program!

On other day pls make videos of without equipment only , as these equipment are not available for everyone 🙁

Thank you wery much. I love sport with you 🎉🎉🎉😊😊😊

My 4 months post partum body felt wow....❤

I crushed my first day of summer fine 2023 I'm so proud of my self for being on this journey since 2021 but this 90 days gonna be diff I'm sure that I'm getting good and fast results I'm so grateful and happy with all the love I have for myself I'm dedicating this whole journey for me, I, and myself

I know I can and will do the 90 days workout, and I will be proud of myself

Hope all the best in this journey ♡

Done✅

Crushed Day 1💗

So this 30 minute challenge wasn't an August favorite but I needed a no equipment workout and this did not disappoint. I got my sweat on and crushed it😊

It’s the end of summer and I just started. But, I’m determined to complete all 65 sessions!

Saw this today only! Def doing it! We are few months away from summer in my coutry so it will def benefit me🎉🎉🎉🎉🎉❤❤❤❤

Just starting this at the tail end of summer, but here we go!

Finished summer time fine and decided to go back and do it again! Day 1 and feeling pumped!

Back for round 2 of stf 2023 Thanks Sydney!

اشكرك ع مجهودك وانا متابعه جديده لك وبشارك ف اابرنلمج الجديد واليوم اول يوم لي وان شاءالله لمايخلص اقولكم ع النتايج بس فيه مشكله اني مابفهم الانجليزي فياريت تعملي ترجمه عربي🙏🙏🙏🙏🙏 وشكرا لك

I just started STF program today! I've never cried at the end of a workout before lol you are so motivational and you helped me believe in myself. This time is different! I will be stronger and whole different person in the next 90 days!❤ Thank you 🥹

Wow! What a great start for this challenge. I‘m so excited to see how I‘ll feel in 90 days. 💪🏻
Best greetings from Germany. 🫶🏻