The Perfect Push Workout (According To Science)

You looked like canelo alvarez,

Crazy i can do more than jeff on the shoulder incline press and i just started doing them semi often. I do 15 reps x4 of 130lbs per arm

Can someone answer a question for me please?




How would I progressively overload the front plate raise when I reach the heaviest plate in my gym?

Anyone have a home gym version for the cable/machine related exercises?

Can anyone suggest me an alternate to vent over cable flye? 🙏 my gym does have the equipment

Trying to understand, if we buy one of his 10 week programs, can we repeat this 10 weeks program forever, just progressively overload?

Wait so there is 2 push, pull, and leg days, but can I just do one and get enough? I’m only going 3 times per week

Love the workout, been using your push/pull/legs workouts for a month now and the pumps are sick. However when it's time for the triceps exercise my triceps are kind of tired after both the bench and shoulder press which makes me believe that I can't push my triceps to the limit. Any tips?

Perfect workout (because science)

90 KG IN FIRST SET 💀

That triceps deadstart kills my shoulders and biceps in a bad way

Why no dumbell incline press?

U have a new subscriber.
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Photography is the main criteria.

This workout is amazing 🔥🔥🔥

What degree of incline is most beneficial

This is epic.. doing this Push Day B tonight at the gym 💪🏼 thanks Jeff!

How much rest between each set ?

Is the smith machine as effective as free barbell for incline?

Bro, I did it and now I feel nasty 💀😍