What Your Doctor Won't tell you about Saturated Fat ?

If you eat healthy and exercise routinely you will DIE healthy 😂

Polyunsaturated (and a few monounsaturated) fats such as soybean oil, peanut oil, rapeseed oil, sunflower oil, safflower oil, corn oil etc are the ones that are really bad for your health. Unsaturated fats are the ones that go rancid (bad) fast as they have open carbon chains/bonds that oxidizes readily and fast. Saturated fats duch as coconut oil, palm oil, pork and beef lard do not have open carbon bonds/chains and do not go rancid easily unless contaminated by dirt and water. Seed oils (rapeseed, corn, sunflower, peanut, soybean etc) are the ones that turn rancid fast and into transfats specially when hydrogenated. HDL and LDL cholesterol does not impact your health for as long as the ratio of HDL to LDL stays balanced, meaning the HDL being higher than LDL in your system. As a matter of fact your body specially your brain is made up of cholesterol (HDL and LDL). Starve yourself of cholesterol and all sort of things can go wrong with your body. Eat a healthy fat diet.

Seed Oils are poison!
Never use them!
🤢

Hello Dr Mike Hanson. I've just watched your fascinating video. If your advice is adopted by your followers you may save many lives! My question concerns the Swedish study which revealed whole milk contained approximately 2.7% of trans fatty acids. Do you think this amount of trans fat negates the positive effects of butyric acid and pentadecanoic acid?

Dark sugarless chocolate has a lot of saturated fat

Why no mention of eggs??

As incorrect as it is to presume all LDLs are bad, or all saturated fat is bad, it's also just as bad to presume even-chain saturated fats are flat out 'unhealthy' when the total system can effect how they are processed. There is of course the study on very long lived Okinawans who were eating tons of pork. Basically... This is all complicated.

You have a new subscriber sir.

I’m sorry but the, “heating oils past smoking point creates trans fat” is not true. Olive oil will only turn to trans point if repeatedly used and most home chefs don’t reuse oil.

excess glucose gets turned into fat too. what is he talking about focusing just on fructose. check out Dr. in the sugar conspiracy video. Lustig.

All I can say is I've been eating only Beef for the last 3 yrs and my numbers are super awesome! No more diabetes, no more high blood pressure, no more cholesterol issues, no more seizures, no more pain, Arthritis is completely controlled, so many things are so much better. I eat 120 to 150 grams of animal protein and 200 grams of animal fat only. Doctors still have their mouths on the floor trying to figure out how I manage to get out of taking all their poison. Just eat meat and you will become so healthy. Nice fatty cuts of meat only. Want to learn more about this look up Dr. Ken Berry, Dr. Shawn Baker, Dr. Kiltz, Dr. Anthony Chaffee. I followed Dr. Ken Berry and got my life back after the hospital sent me home to die.

The natural fats we used to eat were all good for us. Butter, lard, and olive oil.

The seed oils (or as the industry wants to call them, vegetable oils) are processed in too many industrial steps, finishing of with parfyming them. There's a lot of good stuff in the natural fats which are missing in these industrial products.

Remember, saturated fats can never become trans fats!

In my view, saturated fats are pretty neutral health-wise. That actually means they are good for us.

Polyunsaturated fats might lower LDL, that overrated indicator of cardivascular health, but it gets rancid and probably can become transfat when heated. Although not like when turned into margarin, of course. No, what wrong with it that it doesn't contain polyphenols, and such, which are good fo us, like extra Virgin olive oil does. And those things also protects the natural fats from degrading.

So red meat or nah?

Unfortunately - pretty mixed up messages here. You categorically state twice that polyunsaturated fats are healthier than saturated fats yet in support of saturated fats you quote two studies that showed when saturated fats were replaced with polyunsaturated fats that heart attacks and deaths went up. I think you need accept that polyunsaturated fats are NOT healthier than saturated fats. At least you reported on the study that was buried so THANK YOU for that.

So, what about Fat Free Dairy milk or Yogurt? And no added sugar----Is eating Fat Free Milk and Yogurt causing: a Neutral Effect , Improved Effect, or Negative Effect?

Keep Triglycerides low, Don't worry about LDLs being a little high, Unless you have already had a Heart Attack.

Saturated fats are way healthier for you than any other type, you've all been lied to.

is it safe to use coconut oil for frying? or heating coconut oil makes it bad like any other cooking oil?

Is grass-fed beef and butter really better?

Interesting.... i would think that natural whole foods(plants) with very small amounts of saturated fat would be quite different than any processed foods (milks etc) or animal fat.

Coconut for example in its whole food state is not at all the same as coconut oil. It comes with fiber etc

Omega 6 is bad

Carnivore diet - I lost 42kg, stopped snoring, solved sleep apnea, bloods all perfect

Cholesterol ratios great

Eating fat and protein

Stop eating carbs and your body uses saturated fat for energy - fat melts away
Loads more energy

Thousands of testimonials of people with diabetes 2 for decades - cured within weeks

Food is key

Saturated fat is exactly what you should eat for energy - animal fat

They did not published the study because it does not support big pharmas income

In the 1950's scientists studied cardiovascular disease by observing it in chimpanzees. They made the chimps get cardiovascular disease by feeding them large amounts of coconut oil. Many of the chimps developed major arterial blockage in as little as two years. LDL cholesterol is a REQUIREMENT for cardiovascular disease. Smoking, being overweight, diabetes, oxidation, and chronic inflammation exacerbate cardiovascular disease they do not CAUSE it. If LDL cholesterol is low enough you will n to develop cardiovascular disease no matter what. We've know that saturated fat is the principal reason why cardiovascular is the leading disease of over 70 years. In addition it has been proven beyond any doubt that polyunsaturated fats and monounsaturated fats like canola and olive oil are much much healthier than saturated fats. There are mountains of evidence for all of this.

I read more and more that there’s no indication that a high cholesterol levels is associated with bad health. To the contrary, it seems that a lot of studies indicate that lower cholesterol levels are worse for you, and increase all cause mortality rates.

This is what you eat high fat, high protein, no carbohydrates salt, water, meat, eggs, some veggies, very little fruit. Keep your blood sugar low, which keeps your insulin levels low you’ll be very healthy and happy you didn’t listen to the main stream health advice.

He won’t tell you anything about it because he has two weeks of training on nutrition in medical school, and he’s listening to the lobbyist and associations that are telling him what to say about nutrition, low fat, high carbohydrate, ridiculous diet!

Heart disease is the number one killer today. In addition saturated fat causes insulin resistance according to peer reviewed published literature . I have a high fat meal and I have to fast the next day because if I so much as eat an apple my glucose shoots through the roof. I eat fat, even a little saturated fat. More than ~7% is shown to raise your LDL which is not a problem ..... until it is. That is the problem with just using markers. What is your medical specialty? It does not appear to be nutrition. You don't have to eliminate saturated fat but you should limit it. Even the Blue Zones eat an average of 5 servings of meat a month so it is definitely dose dependent. I believe Dr. Ansel Keys about saturated fat, his favorite diet was the Mediterranean diet which is not a low fat diet but it does minimize saturated fats. You should read the 7 Country study. On the other hand, pushing this has gotten you allot of subscribers. Do no harm, even if it takes 20+ years for the harm to be realized.

If the healthy saturated fats found in dairy only occur in small amounts and alongside the unhealthy saturated fats, then presumably the net health effects of eating dairy would still be negative.

The video was ruined by silly noises throughout!

I'm not saying I am 100% against "some" saturated fat being okay in our diet, but regarding those studies, isn't it possible that the negative outcomes were due to the fact that they were substituting with corn and soybean oil? If you took those same studies and instead used a high quality EVOO, I don't think we would have seen the same results with heart attack/mortality risk rising. Curious about your thoughts on that...

Saturated fat is good from meats… clueless video.

I have been told to cut out saturated fat. I am on a statin. My cholesterol goes through the roof when I eat saturated fat. BUT I don't cut out carbs. I am now wondering if I cut out carbs, eat saturated fat and do a LDL particle size test what will it show. 🤔

Hello doctor, is it good to cook with pork fat? Many doctors are recommending it. I would like to know your opinion. thank you

I hate that deedledoodelydoo music and the optical chaos. It does not support my attention.

Actually smoke point is useless in determining oxidation. Olive oil only oxidates at a higher rate at a temperature above the smoke point. Olive is actually more resistant to heat.

Unsaturated fats aren't inherently bad. You need the right balance.

What are considered "Added sugars"? You mention that adults should not have more than 25g of "added sugars." Does this mean fruit, honey, or are you talking about table sugar?

Fiber (inuline and propionate) is converted into these saturated fatty acids tho. So you dont need to do dairy, you could eat fiber. Both work

my best Cardiologist told me do not do sat fat. I ask him trans fat, he said not good. Then what is trans fat, he said those fat from cake, cream, mayonnaise.... But he said canola oil is healthy oil. What about olive oil, he said good. egg is not good because too much cholesterol.. But I still eat egg and sat fat from animal fat and olive oil. No veggies oil, no seed oil, no sugar added food, no processed food and I feel good. I never see him for long time now. I feel better with low carb diet plus intermittent fasting. I try 16/8 TMAD. If you can do one meal a day for 3 months, get healthy then do two meal a day with 16/8, that is how to maintain your health.

Sir It will be really great if you make another video about saturated fat by the letest research report...😊😊😊😊

Here is the hierarchy when it come to sources of fats and proteins for the proper human diet…..
Protein….
Beef, pork, chicken, fish or anything under the sea.
Fats/oils ……
Beef tallow, Pig Lard, Real butter.
Everything other than this is inferior and foreign to the human body and the body responds with inflammation and a series of catastrophic effects over your life time.
That is why stroke and heart attack rates will continue to rise as they have been for decades.
Conclusion……..
Saturated fat is your friend not your enemy
once you become
“fat adapted” instead of being “carb adapted”which is what the majority of the population is. Goggle
“How to become fat adapted”and learn for yourself.

People had to dig up the Minnesota coronary study.

LDL isn't bad. Look at the minnesota coronary study. Unsaturated fats did decrease cholesterol, but increased overall mortality.

But at least the AHA didn't delete my comments.

I asked the AHA how we became so fat, is it because of trans fats and industrial seed oils. They ignored me.

I still have no idea what foods to eat or to avoid to reduce LDL

There is certainly no way that PUFA can be healthier than good saturated fats like the coconut.