Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music!

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe This week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!

We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with:

00:00 Gist
00:42 Intro
01:49 Welcoming Abel James
02:30 Transformation from flabby to 6-six pack
08:00 Learned a lot from interviewing researchers
10:40 How do you describe your "The Wild Diet" book
14:21 What's your routine?
20:16 Be protective over your good habits
21:54 Secrets to stay in shape at home
28:03 The positivity of having a dog
29:58 Some of the biggest things changed over last 10 yrs
32:50 Dr.Ann Louise Gittleman's books, Sacred Cow Book by Diana Rodgers and Robb Wolf
34:23 Fasting gives flexibility, becomes a superpower
35:17 Importance of Learning Music!
42:56 Morning & night routines
48:24 Advice for middle-aged to get back the body
51:04 Designer Babies Still Get Scabies: A Small Book of (Mostly) Silly Poetry
52:31 Connect Abel James @
53:00 Fat Burner Blueprint Signature Program

Connect with Abel:

https://fatburningman.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:
https://www.21dayfastingchallenge.com/

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#abeljames #getlean #eatclean

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