Bird Dog Exercise

Too much movement according to other videos on here

He's doing it wrong isn't he? They said without letting your spinal position move but he's clearly arching his back at times and lifting leg too far up right?

Do key

Not the correct way to do a Bird Dog.

the way he looks like he's begging for life lol

Bro my guy gonna go to a steakhouse after this

Straight to the point. Try to cancel out the noise around though Tnx

I like the music background 💞

I like how this video has 346k views but like has 18 comments

Even Best Buy’s Geek Squad needs to get in shape!

This guy needs to get back to the host stand at Applebee’s before they notice he’s working out. A disgrace to the uniform.

Is this for mormons?

Why is he at the YMCA

Quick yogi sesh before your round of golf. nice nice.

thought this was uploaded in 2006 not 2016

Very good exercise 👍👍

Yoga smh demonic

Looking fresh af

This can't possibly be a serious video.

Can't take him seriously dressed like that.

Thanks for the demonstration though, weird workout guy.

Why is this guy working out in jeans with a belt

aka bad dog, hitler's dog, or hitler's hund