Day 1 - Ease Into It - 30 Days of Yoga

I'm a bit late to the party, I guess.
I'm battling anxiety and self worth issues, and decided to stick to the challenge no matter what. It took me about half a year to finish yoga basics playlist which is only 45 videos. I always found an excuse not to do it. Despite how awesome it felt. Still it was good that I finished it, basics are basics.
This day 1 is much better than anything I've done in years. Every muscle is stretched, my worries eased. I promise myself and to all of you to come back everyday, so I'm held accountable. Will post everyday.

beautiful to be with you since 2016

This is my second time around for the 30 day challenge. I am 9 months postpartum and feel like getting back to me in some ways it changed my health last time and I'm excited for this second time journey❤❤❤❤

30 DAYS Challenge after a long break from YOGA!
Day 1- Check (4:43 AM)

Back again in September of 2023 to begin a series of 30 Days with Adriene , in anticipation of a new one in January. Thank you so much Adriene, my 65 year old body works so much better because of you.

Hi. Will I be able to start this challenge as a complete beginner??

I’m healing after a divorce of a man that I loved with my entire heart. The divorce broke me. I had done 30 days of yoga before but never finished it. I’m determined to finish it. This it my starting line and I will commenting back once I have completed it. A new woman. I feel so at peace after yoga especially with Addriene and I missed that. Namaste guys I look forward to leaving an up date.

Thanks!

So steamy!

Day 185 (part 2) of the current run. Decided to do the 30 Days of Yoga as a supplement to the monthly playlist, as a before-bed activity. Not sure if I'll be able to last the full month, but we'll try. I'd done this one before, and it's staggering how much easier it's been to do the boat post and yogic bicycles now than then. Proof that if you keep at it you'll find yourself able to do more than you expected.

Have started this before, but committing to Sept 2023 - 30 days of Yoga! I am a newish mom (14 month old) and it is time to give myself some love and ground myself a bit so that I can be an even better mom :) :) Excited to get started on Friday!

I did this in 2015 and I am doing it again now, in 2023, 8 years later. Extremely grateful that this one is still on her channel. I love it.

Starting this journey today. August 2023. Thank you Adriene! <3

Super love her Adrienne

I’m on day 15 and several things have already happened - I lost stuck water weight, cleared sinuses and an more flexible and cannot wait for the next video. I’ve always disliked yoga but not anymore!

Just finished day 30 today. Circling back to start it all over again 🎉

I’m starting another 30-day challenge today. I realize that now I will continue this every 30-days. Thank you Adriene

pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!ppppppoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooppppppppppppppppppppppppppppppppppppppppp

I'm just going to do this video for thirty days. It's a really good one.

I am a 20 lb.over weight, stressed wife, mom, g-mom, with an occasional flareup of lower back pain. I am committing to your 30 days of yoga and will report back. I am believing for a renewal...

Hi ,have just done the first day in the first lesson in the 30 days of yoga I need some alternative poses in some,but will do my best .Julie

Hello Adrien! Me and my husband are working out with you everyday these days 😅 and just loving how our bodies are feeling light and energetic throughout the day!
But my husband is experiencing little chest ache when he goes up from child’s pose.. can you please suggest what could go wrong here? Thank you

Just started this tonight. I have done something to my right hip and it hurt to set with my legs crossed!! Hoping this helps me.

day 1!

Hey Adrienne,
I just completed this day 1 video. I haven't practiced yoga in over 9 years. It felt so new again to me. It was good for me. Thank you for your videos. I'm excited to complete day 2 tomorrow.

I planned on just watching this video to see what it entailed, but i ended up following along with it and completed the routine!

My first day of the 30 challenge. I've done some of the other videos but this is my 1st of the 30 day. I want to see what will happen if I do Yoga for 365 days. I'm gonna go threw all the 30 day ones and repeat to this one when done to see how much Ive grown. Even if I just can't that day. 5 minutes, something anything

Thank you Adriene and everyones comments for inspiration. First day here!

I’m returning to this yoga journey for the month of August. First did this in 2017 and have been trying to keep up my practice ever since. This year is tough as I’ve had to support my husband through a life changing diagnosis and have become his carer. This wasn’t part of the plan!! But YGWA has helped me cope like never before. I practice every morning and I know it sounds cheesy but I feel like Adriene is here with me like a little guardian Angel, sending love and helping steer me through the more challenging days. Sure it’s helped me physically- I’m 61 and look pretty toned. My shoulders and back feel good and I’m not too creaky. But that isn’t even the good stuff! I feel like a morning yoga session and then my dog walk sets me up for my day and whatever lies ahead. In essence, yoga is great for everyone but if you have special challenges then this is a must for you. Just do it. Sending love to everyone ❤️❤️

👣👣👣👣👣👣❤️❤️❤️❤️❤️

Started Day 1 today! 19 July 2023. If anyone else is doing it too, go you! Yay! I think Day 1 is well suited to someone whose regular yoga practice lapsed decades ago but remembers (more or less) the basics. I write from the POV of someone who is a bit uncoordinated and confuses left and right :-)

I hate yoga, but me and my friends are trying to be healthier so we tried your video! Needless to say, I loved it. You are funny and make yoga fun to do and so easy! I can't wait to do the next 29 days with you!

Nahh, not this yoga teacher with 12 million subscribers starting to bounce when stretching💀

Mil gracias Princesa!!!

Day 1 on recommendation.

Let's see if this can help me with my broken body....

Today is 13th July 2023. Let's get started. 💕🙏

Doing it this July 2023 ❤

Will i need yoga blocks, a strap, a specifically large mat, etc? I wouldnt want to miss a day halfway through just because i didnt have blocks or something

Check! (Meant to do this yesterday!)

just finished day 1, and I feel so open and fresh

I've just done day 1..it was so good. I had to force myself to start this morning. Hopefully it'll be second nature in no time. Thanks Adriene

Thanks 🤍🤍🤍

Just say thank thank thank Adriene sooo muchhhh 😍

Than's is very importan for my your intruction

Hi,iam Iranian and thanks for your help

Is it bad that this was really hard for me?

I want to be able to come back to this comment with the feeling of accomplishment that i finished all 30 days of yoga

Translete nya menghalangi,, wooyyy!!

Thank you