HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX

I think that it is not a real muscle up, is it? Shouldn't it be done from still position? If you help yourself a lot with the swing like that, it is starting to resamble a different gymnastics exercise, I do not know now the exact name for it in English (vzepření vzklopmo in Czech). Some of you advices are the same as to learn "vzepření vzklopmo", only you do only a decent swing, not a realy big one. So not make muscle up too much easier with this swing. Maybe cheat a little bit less with the swing a do not tell anyone. :)

Legend are watching this video in 2023

Great product. Just don’t forget it’s in the door. Otherwise it Will fall on your head. And it really hurts!

7 years later I still watch your content chris. You never disappoint

In 5 minutes......its a 10min video

literally i did my first muscle up today after 6 months

my difficulty is when i push forward in the kip i hurt my rotata cuffs

I've been following for 3 years, I don't know why didn't watch this,did my first muscle up today.thank you chris❤

Able to do 3 muscle up but i want more so i am here

Boom, I just did my first muscle up

I just did my first muscle up .after watching this video

There is no way this guy is doing muscle up for the first time. It’s not just technique. You have to be able to pull up at least 60% of your body mass before trying to do the pull up. Otherwise, you’ll not be able to lift yourself high enough. No explosive power.

I loved calisthenics than weight lifting, ,thanks Chris u motivated me to throw all weigh equipment

Been practicing pullups the last couple of months, but couldn't quite get that muscle up. Watched this video, went to the gym and did my first muscle up on a leg day, felt amazing. Thank you man, amazing tutorial!

Thank you. Chris😂

You are amazing Chris, thank you so much! A big and warm hug from Puerto Rico.

Chris..🙏

I literally did this immediately after watching this video. Less than 15mins 🎉thanks man

I think that's straight leg kipping though, based on the way you showed it to him as you kept your elbows relatively straight too and popped up like that.

Great video - thank you

Never been able to do a single pull up but thanks to this video I've learned to do muscle ups in just 5 minutes. Thanks!

THX this is one of the best video!

I will try it after my exam

As a girl who just did her first proper pull-up yesterday, this is my next goal. I'm so excited!! :D

So helpful 🤍🤍

Thanks for video....

Bro never skip leg day ☝️

Seen alot of vids out there but this technique looks solid compared to other methods that get it done but look shortened as if it were one movement

Bro's shirt is 90% water

Thanks Chris, 10/10 the best demo ever, from Australia

A lot of lifters have more muscle but you have great cut! I enjoy your sharing valuable info.

This hard af to do😂

Look that's cool and all but why did bro drop down each time like an asteroid? 😭He gon ruin his body that way

Aap ne to mera dil jeet liya. Dil se dhanyavaad

DC muscle up learn handstand first. Build more strength and get bit leaner summer then try to do it

miami bruce lee

Dude, I gave myself 2 months after watching the video, I did it in almost 8 days, I nailed 3 muscle ups today, extremely grateful.

Those are all the tips anyone needs, perfect tutorial 💯💥

Wow, that's a lot of swinging.

Had to give you a sub just performed my 1st ever muscle up. Did the one got down and left the gym ecstatic.

Thanks bro....that's a great explanation

That was awesome!!!!!….form and technique for the win!!!

Watched video, did first muscle up in college

Crazy i was only missing the momentum part

Anyone else hear Navi from Ocarina of time in the intro?

Now i gotta practice the muscle ups!

Sorry i step only on 100 dollars bill. Video not working

Yesterday I did my first muscle up and was able to do another one without leaving the bar. Today im having trouble again.

That's insane man...i did my first perfect muscle up with this technique...love from 🇮🇳 india chris heria...

Bro,why are you lying? The video is already 9 minutes long.