Everything about peak week | Carb loading | Sodium and water Manipulation

Bhai mera competition 10 Din bad hai aur water body mein abhi hai kaise out karun

Yrr tumhara hardwork hai and use show krne me sharmana nhi chahiye dikhao 🏅 medal 🎉🎉🎉

Acha toh tu natural hai 😂😂😂 or kuch

Bro creatine to ziyada apni ki demand krta ha like 4 liter daily or last days ma to Sirf .5 liter intake krna prta 😢ha ?? Is hawala sa guide krda🤌🏻

Hello Brother,

Can you share, how to calculate salt. & share food list what you eat in this week.

Or can you share any details so I can connect with you for this peak weak paid leaning.

Awesome Knowledge Bro

Can we consume soya chunks in prep days ??

Need full veg food video during prep days

Kal competition hein mera Ahmednagar mein 65kg wieght 😢 I will try my best for on day atlist

are u natural 😵

Bhai peak week me shuru se last tak kya kya khana hai please btao

Abhi btaiye because mera peek week start ho chuka hai

Bhai bodybuilding compilation se pani kitne ghante pehle band karna hai plzz reply

Bhai pura 7 din ma kitna protein Lena chahie aapke hie sap sa please bolo ?

Should we load creatine in peak week? Please do reply

Bhai Mera show hai 28 ko to kaise kare pick week men physic jara batao

Bhai what a content maza agya.. 🎉

Sir 7th wala day show day hoga

Brother if you suggest this will be help full and appreciated, if I complete in a show after 20 days should I go for 7 days 0 carb after that loading carbs than peak weak ?? Or 14 days of no carb than direct peak weak ?? Which one will be better??

Bhai tere ko madel dikhateh huve saram nhi ana chahiye

Thanks buddy ❤

Natural🤔

Bro posing videos upload karo na please ❤ 29 se pehele par please

sir plz reply ke muje mens physic khelni he mera wait abhi 65 he muje 55 pe khelna he cutt karna muje dite plan hona he sir plz me me aapke jesa hi vegetarian 🙏🙏plz reply me

Bhai pre week Diet plan

Sodium 10gm salt measure karke pure din m consume kare?

The last line you said, hit hard broooo🔥🔥🔥🔥🔥

Good going buddy 👍

Thanks mere bhai.....😊😊😊😊

Bhai 2 din baad mera competition h bodybuilding ka kya kru Bhai samaj nhi aa rha please btao

Hello brother how to takev10 gm salt on peak week

Peek week diet ke upar bhi video

Bhai itni achi body natural ban skti hai to steroid kyu lete hai log

Great video. Regards from Spain 🔝

how much protien should we take on last two days

nice job

Hats off :)

what about compition after 8th day which is ,day 7th per ek hoga aur 8th din per bhi hoga thab kaise maintain karna hai bhai

Salt consume kaise krna hai ??

Calories count kese karte hai ..??

Sir wo 7 ve din pe kuch Khana hai ya nhi I am confused 😐

Bhai mera do mahina bad competition hi mujhe dite likh kar de dezye bhai pelez message reply

Bhai tune Kitna Pani Liya Hai Kitna salt liya hai vah tere steroid cycle defend karti hai mere bhai

Kyon Logon Ko Pagal banaa raha hai

Excellent explanation ❤ thanks you Bro ❤

very helpful ❤

Guru mann sir ka chart water and sodium same ayesa hi hai wahi se aapne try kiya 👍

The best video i saw on peak week,very informative,thank you broo ❤❤❤

How much gram of Creatine did u take brother??

Ye beginner bhi kar sakte hai