Sweet Spot Intervals | Indoor Training On The Passo Giau

Shouldn’t be the music base syncronized with the cadence? Otherwise is unusual.

Love this session! Great instruction!

This style of workouts so much better than the current style! Makes it so much more enjoyable and motivating than a bunch of people on bikes in a room listening to the sexual tension between Hank and Manon!

l love this combination of fab scenery and interval training :-)

Awesome session. Thanks

YES! Great workout

Omg.. hard. Loved this, thanks!

Brilliant stuff, thanks from an injured runner

Just great! A treat a workout a pleasure!❤

Brutal but I feel great! Maybe turn down the tunes so we can hear the host.

That was one of the hardest I've done. My legs are like jelly and I'm as pink as my gcn top!!

Loved it! Great cardio for 🎾

I like this training session. Thirty seconds sprints are fantastic. Thank you, GCN.

Brutal!

That was my first live mountain ride session and that brought on a sweet amount of pain. I did it!

Hi Simon (again): Just wanted to say, Yours is still the best workout: It is flexible--you can do it fast in a lighter gear, or a little heavier and slower cadence. You can go 100 rpm in the 30 sec interval or stand and climb in 2 gears up. Your workout is more like real riding in the hills. Thank you again sir! randy c

Great session, thanks. Looking forward to some floating sessions on the road, rather than my usual ˋˋfloater“ sessions that are a whole different thing!
Still love that you account for those of us who haven’t go all the training gear, thankyou.

So toughhhh

I have just come across this video the last time I completed it was a couple of years ago and I really enjoyed it
found the last effort really hard but Simon kept me going and the scenery was stunning keep it up boys

Same as others have said. I’ve had this in my playlist for a few years and have just come back to it again now that rain and darkness envelops my mornings. I like this one because it instills discipline. Discipline to remain restrained and not go all out but go for the distance. I dig in on The sweet spot and really blow it out for the surges and follow every instruction. Highly recommend!

Only just found this one
❤ so good!

Awesome workout, great training for group rides😊, Love the scenery

La muerte en bicicleta!

Still a great workout 💪

Kept the gear/cadence lost power, will use again

Always a pleasure to train with Si R. Im a nurse so early starts and late finishes. These sessions are perfect for me.

Dude! That was hard 😱
But loved it 😍

Love these older sessions.

One of CCNs. best Passo Giau.

So good. Love these guys

So so much miss these sessions. I have said it before and I will say it again. GCN sessions are a lot less interesting without Si Richardson and Don Lloyd. I don't do any of the new ones. Bring them back with some new sessions in the mountains!

Great workout…tough and good. Love your workouts!

This really is a perfect sst session, my wife and I both love it!

Great workout to wake up my legs. 🤣

Great session

Just brutal….please keep delivering the pain!

What's helpful with the old ones: real time scenery.
What's helpful with the new ones: better music and chummy chit chat.
Can you do a real time scenery one with the GCN group in the GCN gym?

Still a great workout 💪

Hello from the Philippines! Killer training session!! Please create more sweet spot trainings!!

Bring back the Dolomite rides!

It's a bit of a slog when you get 15mins in and you're thinking how many more rounds of this same thing are there? You definitely feel it at the end though. I'm burning more calories than with Les Mills online spin class thanks to the visual cues. Good music too. Thanks GCN.

Great workout....great scenery! More like this!

Deadly session

Thanks for the training session 👍 love these outdoor virtual road videos, would love some new ones of possible.

Did this today nearly four years after it was posted and it has aged well.

I don’t get it, what resistant do you set the trainer to? Or is there a way of linking the trainer to the app for automatic adjustment?

Love this session

Thank you Si and Matt! Great session to re-build my form!

Fantastic session same like any other fromGCN, Thank you guys!👍🏻

Great workout, but No music plz