3 Swim Workouts for Beginners

It took me 20 minutes with long breaks between 50s to swim 300 meters. I was pretty out if breath by the end. I'm 5'5 39 yo female. What is a goal as far as timing I can work towards. I'm planning on doing your plan and downloading get fit program.

Thank you for share!

Love this video! Thank you so much for putting such an informative training video!

Im new to this, I absolutely love your explanations. ❤ Can swimming help you build muscles like bodyweight exercice does ?

This is really excellent thank you 👍 I am starting swimming again after 30 years

Just recently discovered your videos and want to get into swimming :) could you do the Get Fit work out more than three days? Or should you take precautions to avoid being injured and not resting enough?

Slow it down dude a bit

How you can do your workout encloud all the strokes ,I love all of them with some I am weak with some a bit better,

This is terrible for beginners. This dude is high

Ordered my goggles, my ear plugs and looking forward to embarking on my new fitness plan-

I always see exercise as a punishment

I have always enjoyed swimming- less threatening than a gym.

I do agree with your plan of having a structured program-otherwise I loll about wasting time

Tysm i had to go to swimming selection and this helped out alot i will subscribe if i actually get selected

Very good advice and explanations! Thx for this excellent content!

I just joined my Y today and I am starting your first program on Monday morning. Wish me luck.

I used to swim competitively as a kid. I am now on the obese spectrum and I want to get back into swimming to help me lose weight and maybe compete in us masters swimming someday. What is the best way to start off? I have been swimming 30 mins a night at work, Usually do freestyle and backstroke.

The information was waay too much for a beginner. The whiteboard itself was too intimediating....

Should qe be stretching beforehand

Just started I can only swim like a frog lol

I'm A powerlifter so I'm pretty strong and fit. The last time I was in the water was years ago I was A natural with the water and I want to see how well my body will respond after such A long time away. Thanks for the video!

Impressive. So, it comes down to just swimming?

thank so much for your video coach.

may i ask, what does ot mean "Focus"?
in work out 2 and 3 there are sction main set Focus. Could you explain again :).

thanks coach

I would like to learn to breathe while swimming can you forward a video of you have one?

My favorite thing about swimming is fantasizing about being a fish

I’ve been wanting to get into swimming for a while now but I haven’t found any good videos to get me started and yours is perfect I’m telling all my friends about your channel

Just found this channel, I really want to lose weight and improve my fitness, I’m very overweight so it will be hard for me to even get into the pool with how I feel about myself, would you recommend breast stroke to begin with ?

Go swimming once a week for a year and your life will change

My pool has 75' lanes. Everything is in meters. Not sure the best approach to this haha

I'm not a true beginner but it's been 20 years since I've done any real work.... but I'm considering myself a beginner for this absolutely

I'm having some trouble understanding this lol. I'm very much a casual swimmer, haven't really practiced any technique. Not since swim school when I was like 5 years old. (Although I really enjoyed swim school as a kid, and made an effort to manage all the challenges to get those little pin rewards, and I got them all.)

But as an adult I didn't swim for many years until a few years ago, so I lost a lot of the skills I learned as a child. Now I can only do breast stroke, poorly and slowly. Barely well enough to not drown. So all this talk about technique is very confusing. But I can easily swim a kilometer which I do about once a week. It takes me about an hour to reach that distance. I don't need a lot of pauses, depending on how much effort I put in. If I'm just moving barely fast enough to stay floating, no rest is needed, and if I really put my back into it, I'll need to rest every 100 meters or so. So to keep things interesting I tend to just vary my intensity, basically.

But lately I've been trying to improve my technique a little and found a way to be able to better line up my arm strokes with my leg strokes, helping me swim a bit faster. Although I still avoid having my head under water, because I have sensitive eyes and nose and the chlorine kinda stings there. Don't really know how to overcome that because my neck is suffering and my feet keep flopping down to the bottom of the pool, which is a bit annoying.

Also I only swim once a week because that's kinda what I have time for, considering I also do muscle building 2-3 days a week at the gym, and then other life activities and chores get in the way as well. So, swimming is what I prefer for cardio, and staying healthy, as running around, biking, treadmills, etc, just aren't my thing. But, whenever my energy levels increase with healthier living habits (it's a work in progress) I'd definitely like to swim more often.

I love swimming because it feels kinda like I'm flying, very free and lightweight sensation. It makes me feel one with my body. So it does wonders for my body image, despite what some others may say about the small, tight swim suits. I'm not even really aware of what my body looks like when I'm under the water, nor do I care.

❤️🏊❤️🏊❤️👍❤️👍❤️💪❤️💪

I'm preparing for an Ironman computation..
Gv me tricks of swimming

Very comprehensive video! Thank you for making it and sharing these great ideas

Just found your channel. Love it. I’m 65 and returning to swimming after decades doing other stuff.

I am Anthony from Qatar I Love swimming and want also you this passion to save people from drowning by coming a Lifeguard so I wish to perfect my swimming to the best

I plan on losing some weight and toning up and building some muscle. How can I incorporate swimming and weight lifting together in the one session or alternate sessions? Also when should I eat and how can I incorporate protein after weight lifting without it affecting safety whilst swimming in the pool?

Just started and up to 1km breast and FS.....I am sure my technique needs improvement. This guidance and structure will be followed....thanks.

God bless this channel! ❤️

I am sorry to say that we need more visualization than the talk. Your videos are tiring and I have temptation to skip it.

That was actually really helpful. Thank you!

I’m looking for swimming to cure my brittle shoulders after 15 years of bench pressing with very long arms.

Whos going to be the MVP and time stamp

I’m scared of going to the deep end and I’m just starting to swim I’m at the very basic of it. How do I get over the deep end and build my confidence in the water?

i'm currently having a mental breakdown over the requirements for my swimming lessons in 11th grade, so i hope these workouts will help me, cause otherwise i'm lost

any video starting with "whats going on".........think of something......different

Sp'Art'An' Sh'Wmm'Er' here. Beziner -- two of these - eased into - the northern tribes. Swedish of Spartan / American. A good target, is 100 - 200m.

I use to swim then I had a fusion and disc replacement in c 4-7. I also have herniated disc at 3-4.
What is the best workout for my limitations

I've known how to swim since I was a child, grew up with a small pool in the backyard. But really, I just know how to swim recreationally, or enough to survive in water for short periods of time.

What I'm not quite sure of is how to turn it into a workout. I know my technique and form looks silly, so I always feel embarrassed going to a lap pool with a lifeguard watching me make a fool of myself.

What can I do to improve my form to actually look like I know what I'm doing?

Loving this channel am excited about re-entering the pool and using this channel as my main guide to becoming a more efficient swimmer which will lead to a more enjoyable water experience. Slowly but surely. Well done guys 👍

Just going to the beach 😎