30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

Creative workout and PRESENTATION ! WELL DONE

I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.

Thanks!

Gracias ❤ gracias ❤

Amo esses dois, todo dia faço um treino deles ❤

Gracias!!!!!❤

🥵🥵🥵🥵🥵

I felt this workout fr!! Didn't give up though, worked up a good sweat!!💪

Muy bueno!!

❤ love❤

Rutina completada

In Russian there is an expression "work till 7th sweat"...that's how it was

Omg! This was a killer workout! Had me shaking. I'm inlove!!

Good one, 😓😓💦 Thanks

Brilliant

Pumped and drenched ❤

this one was challenging but love it!!! hopefully with time ill be able to increase weights

Still hard as hell...

Wtf. I’m dying 😅

Dammit! This is soooo effective, I’m on my 2nd week now, training minimum 3 days out of 7. I love you guys and thank you really❤

Only started on this particular one this week.will do it ×5 a week.feeling great already.i love your videos,great stuff.❤

Tried it for the second time (first time barely made it half-way).. very challenging...

I like this because you can pretty much make any move into a workout

Follow and be encouraged to make good clips again.

If ya ears are ringing right now... GOOD cause boy i was giving ya the business!! Woooo Jesus I was so sore this morning! It's 2:06pm right now and I'm still SORE!! You guys are MEAN😩😩but on the flip side...... that was an awesome workout! That thing was beast mode all day!! Sheesh!!!💪🏾💪🏾💪🏾💪🏾

just a quick question for expert out there. I am 170 LBS,5'6" tall, if i am able to do entire 30 min with 15lb Dumbbell (each hand) + 25LB backpack weight, what would be the approx calories burned after the workout? I am not fit, and do have belly, just trying to get in shape and stay healthy.

Thank you so much❤

Awesome workout. I got the sweat I needed!

Happy I found your workouts! I'm 63 do a lot of weight bearing exercises. I have osteoporosis so if you have other suggestions that wouyld be great! Thank you

So great! I seaw it from Thailand, i will practice as this, hope me have a firm body like this.

Rutina terminada.
Gracias Antonio!!!
Amo tus rutinas.
Especial si son sin saltos.
Saludos desde Mexico. 🇲🇽

I did this workout 1 day ago and absolutely died in love with the workouts and video. Still feeling it today haha. Cannot wait to explore more of your videos. Thank you

I enjoyed. First time and will be doing at least three times a week🔥🔥🔥

i have supraspinatus tendinopathy in my right shoulder, so it's stiff and weak and i have limited movement, but still did this workout to get some strength. I am going to see an NHS physio soon, but know keeping an exercise routine will hopefully get me better quicker

I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.

I've been doing your workouts for only 2 weeks and I already see results, I'm in love with my booty 😂
Love from Brazil ❤

tks, i like the exercise

Hello from Lima Peru love this workout

Y’all are the best! Thank you for the incredible workout!!!

Guys, I loved this class!! nice to meet you!! ❣my heart is greateful

wow i felt this

súper!! me encanto esta rutina

That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!

Thank you from Nepal 🙏 The Best workout video! Wonderfully edited with great instructions

Very good workout

Very boring I dont kno how u call this cardio hit