Guided Alternate Nostril Breathing Meditation (Nadi Shodhana) | 10 Minutes

I am a beginner for right left nostril breathing. This was a wonderful meditation. Thank you.

Thank you Sir for video I do practice of it in morning and feel good. Namaste.

I use this every day as part of my morning routine. It works wonders. People have commented on my clear skin, hair and nail growth I am addicted to this. Thank you for this magical breathwork. 🥰❣️🙃

My yoga teacher recommended this this video, to help with my anxiety. I found my first practise of it very soothing, and your voice is calming. I will try it daily. Thank you.

Thankyou brother. Great work!

Thank you for creating this video. Super helpful

I’ve been doing this every morning for months to help with my long COVID recovery journey. So thankful for this video and continued healing.

I don’t understand why I am supposed to inhale for only 3 seconds and exhale for 6? How am I supposed to exhale more than I take in??

Awesome video, thanks. What’s the name of the song?

This video has been a great help to me each morning to help me feel grounded. I've been listening to it everyday for about a month. Thank you so much 😇

Super nice !

Best video for this I have found it’s very helpful thank you

thank you ❣️

These videos are great, so helpful, I love the visual instructions thank you!

Is it normal to feel dizzy after doing this? It’s my 1st time.

This was very helpful! Thank you for your support! Plan to use it daily.

Thank u for an other great guided breathwork session once I got into it....it went by in flash your guiding voice Soo soothing and relaxing

Thank you very much for your videos! I use some of them on a daily basis. Great work!

Thank you very much for this! You're videos are so helpful :-)