35-Minute Nike HIIT Workout

Holy shit this was a good one! I was breathing SO heavily, heart pumping all the way through but I still managed to push through it and I feel AMAZING. Loved loved loved it!

my final high intensity workout of 2023! Always such a challenge!

Finally challenged myself to do tuck jumps in that final section 🙌🙌🙌 My floorboards did not love that though 😅

BETINA is so pretty

Surprised myself by reaching 1 jump squat per second on those finishers😮

My knees however can no longer take the weighted jump lunges so I had to modify 🥲

How many lbs is she using

U889

Great intense workout.

You have the perfect body keep up the good work and you will go far in life take care and God bless

Very nice workout, I feel very happy and energetic after doing this.

LOVED this workout! It felt like it went by super fast and I love Betina's energy!

Wow. What an amazing at-home workout. This should be the model for PopSugar Fitness routines. She was clear, provided levels, and was challenging and interesting. Thank you for this workout!

Wiktoria ciągle ćwiczenia praktyczne, a czasem w ogóle to nie 🙅 I nudzi. T0,profesjonalne podejście do życia.
A,najbardziej mi pasuje sp
Acer i rower trening trening w Polsce w...

Super Great Session to get it toned!! :)

always a great challenge! i’m up to my mediums for most of these now 💪

I didn’t like how repetitive it was , but it was a good workout and I liked the trainer

Wow thank you! Love your energy and determination! I come back to your workouts - it helps me so much!

always a killer! I think I handled it better today though 😍😍

does anyone loss weight while working out here?

I love her! She's so fun and motivating. Please bring her more often :D

Extremely good workout routine . Thank you . Please post more workout routines .

I love these workouts but it really sucks that there were 5 ads throughout the video that kept cutting into the workout. Really annoying to have to keep stopping to grab the remote to skip another ad

This a perfect workout, gets you sweaty but also strengthen and tone because of weights and warmup & cooldown is the least nicest thing we could have expected! Thankyou bethina for your good time, totally made my day better.

still one of the most challenging but amazing popsugar workouts !

Soooooo motivating, thank you!It is a tough one but so fun. A wonderful trainer and the video is for free,thank you!!!

Excellent HIIT workout! I was swearing buckets! Betina is an awesome instructor! She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time! Bring her back! Thanks, Betina and PS 😊❤️

Great workout. The attitude of the girls is awesome.

Super bon excercise. Enjoy your weekend Girls.

Gravitational shoes 🤣🤣

Quick, outstanding overall body workout! Thanks!

Thank you guys🌹🌹🌹

This is one of my favorite workouts! Only downside is there are so many ads that are not during the rest periods, messes with the flow of the workout.

Excelente rutina!, Gracias!

That was AWESOME! Loved this one, definitely will do this one once a week!

I can’t believe this work out AND channel are for FREE😭

I did this workout in combination with the “30-Minute Calorie-Torching Cardio Workout with weights” from Popsugar and burned 570kcals, absolutely loved the combo, very challenging (especially on the legs) but super worth it.

For reference: I’m 162cm x 57kg (23y/o) and my heart rate during the two workouts averaged at 134bpm

Please bring Betina back!

Great workout, but will never do it again. Interrupted by so many commercials ruined the 30 minutes I was looking forward to. Not sure why the commercials aren’t added at the beginning.

nothing gets me gasping for air quite as much as this one

Wow! That's one of my favorite work out on this chanel so far. Thank you so much for this free content xx

Wow!!! What a workout 😩😩😩

LOVE this workout!!! Betina is amazing xx

always scared to do this bc it’s the most challenging! But when I do I feel so proud and strong! 🔥

Okay, so I've done this workout two days in a row now. It's a GREAT workout! I love the mixture of cardio & weights. More than anything, the energy of the trainers in the video kept me going.

awesome workout...thank you!!!!

nice workout - to many "go aheads" though

This workout was great. But way too many ads that interrupt the workout in the worst places. So I won't do this one again.

There's a special place in hell for people who put ads right in the middle of the exercises.

I did it😃 This was amazing! I didn’t know I’d be capable to die and be happy at the same time 😂😂😂😂

this is a great hiit workout. I burned like 400 calories