Wake Up Your Glutes (Activate & Strengthen!)

I m in love with this channel

I've been in rehab for months for knee pain, and this is the first time I really understood the mechanisms of the touch down. Thank you for the video, hopefully it'll unlock the key to my recovery.

Yep it works, the burn is real 💪🏽

thank you for these! i think my glute fires in the first set, but then it’s harder and harder to feel it. any tips pls. i have been dealing with glute and back pain for a very long time and been really struggling to get back into exercise.

can i work for you?

Bar none, pound for pound THE BEST physical fitness/therapy out there. THANK YOU 🙏

I would LOVE and appreciate instruction on flattening and strengthening my abdominal muscles! I’m lifting for the first time- only ever done group fitness, kickboxing & plyo. Then took a 5-6 yr break from consistent workouts. My abs are SO weak!!! ALSO— I’m unable to go to a full depth squat despite having very good flexibility- and my knees really hurt when I do leg work— suggestions on that also would be appreciated! Thank you

With the single leg touch downs, what do you do if you can't feel your glutes even if you adjust your hinge? I can feel them on my good side but my bad side glutes don't want to turn on

Is the foot tapping behind or in front? In some of your other videos it looks like it taps in front ?? Thanks

How do I know if I’m “feeling the glutes”?😂😅

I don’t have pain, I just have a lazy butt. Hoping these exercises will work!

Gamechanging. Love that u take real people and what they are feeling. I’m able to say — yes that’s me then I know what I should be working on

My dingaling can't handle her anymore

U r a life saver

She got ASS!!!

Why it keeps coming back 😢 do we do this exercise for life ?

Just that first exercise woke my hibernating right glute up

How often do you recommend these be done? With leg days? Every day? Thanks for the great video and information.

this might've actually just solved all my back pain problems

You are amazing!! Learnt more from your video than i did in 12 years.

All your videos are very useful, actually, I'm trying some of them.

These are great could you add a video for knee conditioning for a chrondomalacia sufferers that would be awesome thank you

👀😳You are on point...🎯💯
I really appreciate the explanation and tips.

Honestly, it's so important to listen and put or mind focus on the areas we want to workout and feel it... Because if we don't feel nothing on the area we are workingout then we are doing something wrong.🤔🤷🏽‍♀️
Start again!😅

Thaaaank you!!!💯

Well, I really have to thank you !
I found out about your channel by coincidence but it has been a pleasure to follow every video you make (and watching previous ones).

Thanks to you, I think I now know why I have lower back pain sometimes when I stay up for too long or when I'm hiking. From what I saw in your videos, it seems like I have some gluteal amnesia too and a lack of core stability. I'll make sure to follow your tips to train my body back to shape and I'll keep your up about my progress :D

This is exactly what I needed. Thanks, great tips and advice 👌

nerve pain during touch down squat, when trying to get my heel to the ground in the non weight bearing leg?

She killed it. Great demonstration. I needed this. I’ve been sitting too much lately.

Channel is life changing

also love that you have people use the wall with one hand on the door and one on the wall. shows people that they can use whatever space they have access to while they improve their health/body

Thank you so much. 👍💪

Thank you! Could you show us exercises for "femoral anteversion"? 🤔

🌷

Super thanks

Any specific mini bands you recommend?

Optimal model chosen.

Thanks!

Massive@$$..straight clap them cheeks

How long do you hold?

So helpful… Thank you

Great video! Lawd ya girl demonstrating.

I have a 8 Month old Cartilage damage in the knee...but i would like to wake up my QL...i think Clamshell isn't good for my Knee...are "normal side planks" also good for the QL...THANKS from Germany...if you visit Berlin let me know i'm your tourguide...fantastic Videos..so helpful👍

I was overweight for a long part of my life, got my food and fitness under control. My huge weakness is glutes..I feel so uncomfortable doing squats deadlifts etc. I worry about jacking up my knees or back. How many times should I do these exercises a week in combination with lifting ?

Dr. Horschig - what would you recommend as a substitute for the knee touchdown? I have a client who needs to wake up her glutes in this fashion however her knees are very arthritic. No matter how far back she hinges, knee touchdowns give her a lot of pain on one knee. I even tried lowering the height to an extremely thin 10lb rubber plate & she still experienced pain.

can you help, so i play football and for the last month when im running at more than 30% of my speed either my right hip or right glute hurts my coach said i should take a break of 10 days and the pain is slowly coming back. But whenever i have like 2 days off i can run a bit faster on the next training session pain free,but the next day pain returns. Can somebody help?

Thank you! You are a great teacher! 🙏

Will this improve apt significantly?

Hey! Do you know about the knee dysplasia and whether there's any exercises for that?

I got up out of bed to try these.

I love you man you helped so much with your content. God bless you. Hope to join a seminar one day