WEEK OF TRAINING as a sprinter | pre-season edition

nice vid, but remember to look at the camera (your viewers), not yourself :)

Thanks for sharing your training week, Olivia! Amazed at your gym sessions and high-quality reps. Get lots of protein and rest to stave off the colds.

Pretty impressive!

Just a heads up look at lenses not yourself on screen it's annoying.😅

you are very strong!

dude this girl is perfect

You're brow is lovely don't fret or frown !

Unbelievable workout, you have given me a lot of motivation. I have a long way to go but I’d love to get a workout routine together I just wing it really.

woooah that's cool, you're not only fast as f* but also lift heavy with perfect form!! 😍👌👌

Errr…how the actual f* are you doing those weighted pull ups? 😮

you are god damn strong

Pls check your technique on bench press...

Valkyrie

Not sure why bench press is involved. Would think its counter productive as it makes the upper body heavier which doesn't add to running...

you should train if you have a cold.. your nose sounds blocked...

Is the downward speed of your squats intentional? Just a lot quicker than I’ve usually seen.

Love ya work. From Coach Chris ‘Go Beena!!’

That dead lifting is bad for your lower back , once you have a disc injury ,they cant fix it. You will be out of sports.

You should have more controlled/slower movements when pulling up, squatting, and benching

I’m so glad to hear you say you feel like you were hit by a truck. I feel that way so often after my workouts😂🤣

The pullups killed me! 😮

Anavar is a hell of a drug!

Would whoop Sara safaris ass

beast mode on those pullups, damn

Respect

Damn it, now I have no excuse to get to the gym today

i see those 9060's in different colors 👍

Did u get Invisalign?

What is that gadget you use for measuring lift speed ?

dude, is that 310?

Do you post your sprint times from track meets you compete in?

Come to Texas 💪

Don’t under estimate this girl because of size, she is strong and has room for massive growth.

You're a real beast in the gym! A lot of those movements you do are very exhausting!

youre incredibly hot

What a doll, you go girl, top form

dam thats some big weight

Amazing physique and strength 💯

its' interesting to learn what training is involved for a sprinter

where to find chicks that actually train hard... WHERE???

Strong like bull, smart like streetcar.

Hot❤❤❤❤❤❤

what sprinting team are you apart of? I would love to get into it :)

your friggen pull ups are beast mode

DLs in socks, Squats in Romaleos and High Pulls in running shoes. :)

Just some training nerd stuff.