30 MIN PILATES | Full Body | At-Home Workout (No Equipment)

Work your entire body with this Intermediate Full Body Pilates Flow. I really loved this one! I hope you do too. 😊

🤍 Email: [email protected]

♡ INSTAGRAM:
@shenaegillespie
https://www.instagram.com/shenaegillespie




DON’T FORGET…
♡ SUBSCRIBE: New Pilates Classes Weekly
♡ LIKE this video to let me know you go with your class



DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Shenae Dardano Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Скачать видео