Yoga Pilates Post Travel Practice 25 mins

This sequence is aimed to help your body unravel from your time on a plane, in a car or train. After long time of sitting, practise this flow to get your circulation going and gradually re-lengthen and stretch out tight and compressed areas. Ease your body, get grounded and settle your mind - then enjoy your destination!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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