Daily yoga routine for spine health | gentle | 25min

And again *x

This was so helpful, thank you for sharing!

Thank you *x

Thanks a million 🌞

Thank you Paula, all the pain from too much sitting on computer and pain on the neck all gone now. I will try to add this to my routine on daily basis.

Thankyou 😊

Great class and sequence really enjoyed the cat/cow variations ☺️🙏

What a lovely practice....thank you!

Thanks

And again *x

I love the variations of cat cow. Beautiful. Thank you for sharing you knowledge in such a gentle and meaningful way.
☀️🙏🏾🌷

OMG! What a delicious sequence! 😍

Wonderful session! Thank you, Paula!

Thank you for another beautiful sequence 🥰

💐 thank you (*)

😢I have RA and I’m not able to sit on my heels without severe pain. My family physician recommended this for my sciatica but I’m afraid the exercise requires me to be limber to begin with. 😢😢😢

Thanks! I recently have to recover from old hamstring & knee injury. Your Yoga video has helped me recover more quickly

This was so so good Paula, thank you so much!!

Very restorative 🌸👍

🙏🏻🌷

Great class for my stiff back. Amazing as usual! Thanks Paula!

Thank you Paula!

Don't know how, but this practice was magical! Thank you so much!

Thanks Paula for creating another beautiful class. You're a gifted yogi.

wow, this has me speechless. i haven’t been this pain free in weeks!! new favorite go-to practice. nourished every centimeter of my spine, i feel incredible. thank you :)!!!!

Khele khob

Thanks Paula! I’ve been doing your monthly calendar for a while now and I love these weekly new classes as a bonus! Nice to see you each week as well.😊🤙

Thank you, that was amazing 😊

Lovely gentle routine, thank you Paula!

You are a delight! Your calm voice and lovely movements are perfect! Thank you! ❤ Namaste

i love your videos!! your verbal cues are so helpful thank you❤️

Such a marvelous practice, love your focus on the whole spine. Thank you for sharing your wisdom and creativity.

Thank you for keeping me feeling good! I love your yoga sessions.

Lovely and soothing class- perfect for quiteting the mind! 💜

Excellent practice. Feels great. 🙏 😊

it's so nice that you prolonged the relax - it makes it possible to stay in the zone without the next video turning on :)

I start my day with your channel and I'm happy all day! Thank you for your works! 🥰

Awesome. Thank you.

Thank you for another fabulous class

Thank you for the great practice!

As always mant thanks *x

Loved this. Love you Paula even though I’ve never met you. You’re an inspiring and calming energy.

Wonderful thanks again for a great practice 🌸

The best ❤

I’m using this video as a warm up to my 30 day challenge for February day 11 ..as always thankyou..🙏

It’s difficult to do the Japanese sitting. Ty

That’s 🎉

Thank you! I loved the cat cow variations, they were just what I needed

Thank you for this class. I feel relaxed and grounded . I am ready for today :)

My spine is very happy after this. I needed blocks at the beginning, and blankets throughout but yeah! Thank you for something that is gentle. Leg warmers might even help me <3