Train Like One Punch Man (Does It Really Work?)

Frogot to only eat a banana for breakfast and lay in 120 degree heat for will power

U gorgot u have to train everyday for 3 years

what a dumb title... DoEs It ReAlLy WoRk?1!ß?!ß
obviously training works
obviously u not gonna be saitama
but DoEs It ReAlLy WoRk?1!

could you do frieza training from dragonball super

trouxeram o verdadeiro Saitama pra opinar

Honestly, I worry about working out because of my EDS and my costochondritis. I've never been able to do pushups because my joints don't function properly. I can hardly do exercises because my body doesn't function properly anymore. And I'm only 20... sighs I'm going to be restarted some basic exercises and hope that I can get my body to at least function a little better than it is now.

why do you tubers only favorite other you tubers comments❤

Saitama inspired me to do 1 push up one sit up and one crunch and a one inch run everyday

Plot twist: Rocky Marciano thrived on this training

That’s wrong he also did not turn on the aircon

Yes, I broke my limiter.

Cant take guys under 6 feet serious

This video has some good information, but this guy also has the tell-tale signs of steroids. Look at the deformation of the nipples in particular. See how they point downwards? That is a sign of either a higher presence of estrogen, or artificial testosterone.

This only applies if you haven’t broke your limiter

You should shave to complete the transformation.

My "theory" on One Punch man is that the dedication behind his exercise routine is what got him the insane power. Since in the series, we see a bunch of other people get powers based on their obsessions. For example in episode 1 we see a guy that obsessively ate shrimps every day and it turned him into a shrimp monstrosity. We see environmentalists getting environment based powers. We see Pig god - a guy obsessed with eating, getting power to eat most enemies, etc.

And Saitama's obsession was getting stronger, so he ended up getting the ultimate strength.

Why does one need to pull when one can simply punch?!

For a beginner running 10km every day may not be recommended, but the training load otherwise is also not beginner friendly. For an experienced runner 10km per day is actually a rather low load and for professionals 200 km per week are normal.

i remember randomly doing 75 incline pushups on my staircase everyday for a few months before i actually work out and it somehow succeeded, i kinda established a decent strength basis for me to do these basic trainings without struggling or having difficulties

do you go bald if you do it? he asked. Yes look at the guy in the video. he did go bald. he is now saitama

Guys, it's not the exercises, it's the "no air conditioner on summer, no heater on winter" that creates champions.

This video insires me to make 100 punches, 100 kicks and 1 km running away from whom I'd not able to punch daily

He looks better than Saitama

I can only do sport one day on two days >.> I tried doing thing everyday a long time ago and it was no good.

I know exactly how long a 5k is in my neighborhood. Working on figuring iut how long 1k, 2k, 3k, and 4k is. Gonna work on that

seems like the work out worked, he looks exactly like saitama just with a beard

What about L pull ups?

Your physique looks just like the one slap guy

I'm not disagreeing with what is said here. However, we aren't all identical.

When I first started lifting weights back in high school, my max bench was 90 lbs. I was very scrawny. My friend and I did 10 sets of 10 6 days a week for bench. Or, well, we tried to. We'd try to complete 10 sets of 10 and once we were able to complete a set at a given weight, we would increase the weight by 5 lbs. the next day. I went from a 90 lbs. max to a 275 lbs. max in about 6 months. I went from being scrawny to competing at state in powerlifting in my weight class by doing burn outs 6 days a week.

Now, when I tried that with deadlifts and squats, it didn't work. My body definitely needed longer recovery times.

Burn outs over too long of a period are deleterious, but to say that beginners will sabotage their gains by doing so ignores the differences among people.

also you can do this one punch man training in 10 levels. each level is 10pushups, squats, situps and 1km run. 1level=1set

I am pretty sure training like One Punch man wont allow us to jump to the Moon

I'm sure that the point of Saitamas training regime was to make the audience think, "wait is that all he did". He is supposedly an ordinary guy that lives in a world where super heroes and villains are a very common occurrence and he then one day starts to train to become a super hero (just for fun) and he does so with a relatively easy work out (which indicates that he probably wasn't that ordinary in the first place).

You ever realize how the arguments against this regiment are parallel to Saitama's issue? Specifically that he no longer feels any progression in life and is completely stagnant in life?

I did 100 jumping jacks and I am sweating so hard rn but I have to keep going

I appreciate your encouragement for peoples betterment on the daily.

So no test case doing the routine. Just title it why Saiyan's workout is bad for you.

May be Saitama thought he's amazing power based in training. But I think his power may based in battle. When he fight, may be he used all muscle. And He always fight and saved people(ex. KING). So I think Saitama's power based on battle.


But free is nonexistent


Finally he lost hair.......

It is so sad story.

last time I checked you werent as strong as saitama

I do 110 push ups situps and squats I’m finna go Mr clean😞🔥🔥

So, if you're training for U.S. special forces like BUD/S, Ranger School, MarSOC, etc, don't listen to this guy. You will be doing thousands of push ups, full sit ups because you need those hip flexors to develop good fining techniques for those long ass Bay swims.

I remember this episode when genos incenirated and his hair got turned into clown material

tell that to David G and Saitama

Okay so if it’s all wrong then what exactly do we do 😭 I just wanna get healthier but it seems like you need to spend for a trainer

Thanks man this is great info.
Also, I have an amazing story of anyone's interested. One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him.
I knew if I asked Him to play a song on the radio, He would.
So I said "Ok Lord, play Come as you are..."
I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly...
I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car.

I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

you forgot the speedo. i'm pretty sure that's a hugely important, if not THE MOST IMPORTANT thing for this workout.
with speedo, gains increase 9000%

POV: you writed a manga about a strong guy so you needed to come out with a random work out routine that seems to fit and then thousands of people try to replicate it

David Goggins laughing in the corner🙃

You forgot to have no ac for the 3 years