15 Min Full Body Stretch for Flexibility & Mobility

Love your exercises, thank you!

Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!

I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)

wait so if you do a stretch where you hold it you are more likely to get hurt during a workout

I do this every night now and I feel so loose and relaxed after! Thank you!!

Reaching for the toes or the ankle (in my case the knee) 😂

Great way to end a workout. Can we have more? 😊. Thanks

Great way to end a workout. Can we have more? 😊. Thanks

This stretch was amazing…Truly will become one of my favorites 🙌

I love you too! ❤😇🙏

Im doing rhis for about a week now and it has become my go to after workout stretch. It just is so relaxing for me, while helping me become more flexible. Today I am sick, so i didnt do my workouts, but i decided to still put this on and see how much ill be able to do, and i feel great. It was so relaxing and helped me calm my mind as well, thank you so much ❤

Happy teachers day mam❤ love from india

Thank you it was great ❤

❤🚴‍♀️ALL IN!🏋‍♂️❤

Nice😍😍😍😍

Hi please make 30 min strech video please consider

Please, please, please more stretch videos!

dog behind is such a mood

This is so good

the dog on his sofa is AWESOME <3

Love this - aiming to do it daily now!!

It was the best 👍 one

I love this. Thank you 😊

These post workout warm down stretches have boosted my enjoyment of exercise thank you so much

Is the exercise beautiful, or are you charming 😊?

I love the moves and succession, but for me it's done a bit too quickly. I feel like I have no time to lean into the stretch.

Hey, Kaleigh! This was such a fantastic stretch, wow. Thank you so much for helping loosen a few stiff muscles, and having had the chance to improve my flexibility along the way. Absolutely love your videos; keep up the invaluable work, and God bless! 😃👋❤️

Been doing this the last couple days

This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!

so good ! truly grateful to have found you !! Thank you !!

Day 1

I love this dessert option….one of my favorites right now ❤

great job

Felt so lovely! Needed this today! ❤❤❤❤❤

Very nice.

Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤

This is my favorite stretch! Reminds me of when I was a cheerleader 📣

This is a serious stretch

This stretch is my favorite when my back is tight. Thanks for having so many different Dessert options!! 🙆🏽‍♀️🧘🏽‍♀️🧁😜

Oh, that dessert was a good one! My dog usually ignores Stella but when Stella decided she was done with "stretching" and got up my dog decided it was time to "attack" the tv. The part pug in him was trying to communicate with Stella 🤣🤣

Love stretch workouts too
Hope there are more here

Just found you yesterday. Loved the 30min strength

Loved this stretch!

The flow is perfect ✅🥺

Nice! Now to start the TDay cooking marathon!

I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.

U rock thanks for commitment to fitness desert is awesome thumbs up

Amazing! and your dog chillin in the background 💖💖💖