ALESSANDRO MAINENTE | Calisthenics Training Advice | Interview | The Athlete Insider Podcast #54
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00:00 Welcome
01:06 Introduction
07:25 Calisthenics vs gymnastics
11:50 Important training parameters
26:31 Increase your progress
36:27 Typical training for statics
43:05 Workout Rings
46:18 Workout strategies & tools
54:50 Benefits of a coach
01:02:40 Training periodization
01:04:00 Prerequisites for a coach
01:06:23 Are good genetics enough?
01:10:58 Height, Weight
01:11:20 Being a coach & athlete
01:15:05 Body fat percentage
01:18:47 Nutrition
01:22:24 Quick questions, quick answers
01:27:24 His message to the community
01:28:23 How to get in touch
Тэги:
#athlete_insider #calisthenics_interview #street_workout_interview #workout_interview #interview_calisthenics #interview_street_workout #interview_workout #interview_streetworkout #street_workout_motivation #street_workout_athletes #calisthenics_interview_english #alessandro_mainente #jack_vinati_coach #calisthenics_italy #calisthenics_italy_coach #calisthenics_coach #meinente_interview #interview_mainente #calisthenics_coach_interview #calisthenics_perodization #mainenteКомментарии:
3 years old i was 90kg xd 😂
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Buen video entonces el trabajo accesorio cuanto dejaría de bufer o rir ?
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Still the best interview on this channel, we need a second one!
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Excellent, informative guest.
Very articulate with good English.
Good interviewer, keeping quiet!
Thanks
Best Programm
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I love it how he calls you out for you not listening and following what he's saying. You're not really into this Philipp, but thank you for doing this for us.
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I have two questions. Question number one is: how often can I train the same skill per week ( I’m 16 years old) and should I take Rest days between the Saisons with the same skill. Question number two is: I’m not quite sure if he mean 12-20 sets per Saison per skill or all together. Would be nice if you can answer me.
PS wenn ihr Deutsch seid (wobei ich mir nicht sicher bin) dann könnt ihr gerne auch auf Deutsch antworten. Würde mich wirklich sehr über eine Antwort freuen 🤝👌👍
Very useful information, thanks for this interview, it helps a lot
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Alessandro was a delight. especially in English:)
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Idea for interview - Adam Raw :)
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Could you please do it with Javistreetworkout?
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Interview of Michael Vazquez
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Valuable knowledge, thanks.
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What happened with the valentin otz part 2?
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Best Interview I've watched from you guys yet! Great Info :)
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This guy is absolutely amazing. Damn I wish there were coaches like him in my country...
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More interviews with coaches👍
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What do you guys see as the upper limit for volume in calistenics (per training session and per week). I find my pulling doesnt recover as fast as my push so I do about 15-18 sets per week pull and 18-22 sets a week push. I try to start on the low end at the beginning of the month and then add a set each week until I no longer can beat or tie my previous weeks workout. The only problem is I like to switch exercises and so sometimes that makes tracking not as efficient. Its a bit of hardcore tracking combines with intuitive training
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This one of my favorite interviews here the on the GORNATION channel FOR SURE!
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You should interview Daniel Vadnal from FitnessFAQs or Florian Marrec.
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That was more than full of useful information, thank you!
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non ci posso credere ahaha dajeee!!
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one of the best calisthenics coach in Italy at all!?! :-D
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Let's go Bros, you're the best😍
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Could you interview Javi Ales?
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