The ABCs of CBT: Thoughts, Feelings and Behavior

I wish I had discovered this channel earlier. Amazing content.

Not the CBT i was thinking of

Excellent. Thanks for the efforts.

My favorite video

Thanks for the video lecture

this helps so much in understanding, thanks man!

I was given a sheet that also goes into the "dispute" in this ABC worksheet. Can you explain what should be written there? Would it be about other ways of looking at the situation rather than your own ill-formed initial beliefs? Thanks

You will not be poor if you think about it hard enough....

My therapist did sent my to the internet 🛜 there help does not help I learn threw ✍️ and brother that’s doing well ❤

Good job mate. Well explained. Dr P O'Neal

As a therapist, I use your content daily!!

Hello! I just started working with your CBT course. I would like to know what the "action" part (what you are doing/not doing)would be for this scenario.

Watching in 2022.. The best so far

Why this channel is underrated? This is gem!

I'm grateful for your efforts. It helped me a lot to understand the basics in simple terms.

How are feelings and body sensations different ?

Have been looking for an understandable explanation for a week.. today found out.. thanks a ton..

What are our thoughts depending on?

Really good channel and content. You're going to help a lot of people and I'm sure your channel will grow! Many thanks

What about cptsd? My emotions come out of no where.

your videos are really good. Can CBT be used against addiction? it would be good if you can upload some videos to overcome addictions thank you

omg best explanation!! Even my daughters could understand it and relate it to their own ways of thinking!!! thank you, thank you.

Your content is so helpful and this video hits home... you are so helpful. Just knowing someone understands helps!!!!!

Hello! Thank you!

👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍👍👍

My therapist sent me here

Thanks so much for such wonderful information and insights, am a psychiatric nurse pursuing clinical counseling,, am really grateful for the teaching.

is mbct and cbt the same thing?

Is B for belief or Behavior in ABC model

Nice explanation

This is a great video and explanation, thank you

Superb