The ONLY Stretch You Need For The Middle Splits #shorts

Idk why but him talking in the beginning while “falling” over cracked me up!!😂

Thanks!

the jar of pickles😂😂

he's kinda cute

Is good stuff :)

so you don't need to do the middle splits in order to do the pancake?

Some rich guy needs to pony up a nice kitchen remodel for this guy. He’s providing PSA every.time.

Youre amazing

I can pancake but not do middle splits ◠̈

Damnnit. I’m out of pickles

This stretch is solving my lower back pain problems I've been suffering from for a year and a half now!!! My problem is that my lumbar lordosis gets inverted into a kyphosis whenever I sit on a low chair. This stretch is slowly making my pelvis more functional in these painful ranges of motion

Him on the chair - me on the toilet

Thank you for understanding that i can't even sit up straight and giving me options. 😭 I feel so seen 💜🙏 and now have ways to work on it

Is it safe to practice this everyday or should I let the body rest?

This is quite helpful

“Elevate your pelvis” thought he said elevate you peni-





YAHAHA

Pov you are the only one in your ballet class that can't do the splits

Holy crap, this might be why I’m stuck on a level for some time now.

When you actually show how to have the correct posture instead of telling us, is miles above other video tutorials

POV: You see one of his videos...
Me: Oh okay...OH MY GOOOOOSH

But that shit hurts Lmaoo

this is the hardest stretch everrrrr

You are helpful

anterior. ant. ants have big butts. why I'm in anterior pelvic tilt I have a big butt. now I remember the difference between anterior and posterior pelvic tilt.

I know you’ve done shorts on how you rehabilitated your back after hurting it, but can you do one on how to deal with average old person back pain? Specifically lower back?

Thank you!❤

I don't know about this. I can almost do the pancake but I'm still 9" off the ground in my middle split.

Holy cow, literally as I'm trying to get this done, i cannot spread my legs to even 90 degrees, let alone sit straight enough to engage the stretch 😢😅

I can get my stomach to the floor, but I can't quite get the splits. Anny advice?

It's true, I can't even sit up straight. I'm working on it 😭

Id say so, I could do them 2 years ago flawlessly, but then I forgot to stretch for so long, I wanna get back into it

Thank you David ❤

😭🙏thank you

He's the first one in prison to bend over and regret it.

I hate pancake stretches😢

How long does it take to view two beautiful to do a middle split? I have approximately 60° angle already.

I love all the information you give us, how it's done what it's for and if you're having issues how to adjust. I have permanent nerve and muscle damage and I don't have the same days, if I overdo my PTI can be done for 4 days. But if I pay attention while I'm doing then I can actually get more done than I have been able to

j

Love this guy 😄

Dy year I learned to do the headstand.
To my utter surprise! Coz I'm old with no yoga experience at all. My next project will be the middle split.

Man, I tought that i have no space in my room to do that but you are doing all that in the kitchen xD I think its my time to stay flexy in the bathroom 😎🤙

Thanks for showing modification for normal folks who wonder....gee he looks human but????

this dude right here just solve all of my problem!

Pancake stretch?!! This a Mandela effect. I've never heard of this name for the splits

as a dancer I cringed so hard when your feet turned in

This is a game changer for me, thank you!

Which plushie should I buy guys?

So simple yet effective! 1 day, 1 day the chest will touch the floor :)

Petition to rename this the ball crushing stretch

I really love the part when he reaches the toy, motivational, I'm gonna do this