Cardio vs. strength training: What you need to know

does it just have to vigorous cardio? can it be walking? i usually try to walk 2 to 3 hours each day but i’m starting to feel like that’s not enough cardio

Cancer.. lower your sugar intake!

I do weight lifting to lose fat and build muscle

Can i combined the cardio and streghtening exercise everyday for 1hr or every 4x a week only?

Hi can i cardio work out everyday for 30 mins or every 4x a week only

A few questions with this video, as a 13 year old i do Basketball and wish to do both, but i may end up burning to much fuel and not grow. Is this true and if so or if not can someone guide me to a video which explains growth and excise for the youth. Thank you 😀

Damn. wasn't realizing I was doing both

When i do strength 2 times a week can i do full body or do i need to do upper body and lower on different days

Cancer destroyed my life

At first i was doing strength training and no cardio. I was not losing much fat. Since i started doing cardio for 50 mins after my strength training session i am losing alot of fat. I am sure cardio is very important for burning alot of calories

I do both (mostly strength training), but my question is which one to do first? Is it better to do cardio or strength training first? Or no difference?

I DONT WANNA LOSE WEIGHT.
I've been searching for home workout routines that will not make me lose weight.
Someone help me !!

Congrats... Spectacular *

What about doing circuit training workouts thanks

lol i mainly weight lift now

Do MMA training

I mix cardio and strength.
For morning i do morning cardio workout, then i go with my bike for 30m-1h
Then at afternoon i do strength training. ( Cardio day)

I do both

I love the music

Muscle burns more fat. I suggest weights and then cardio if u have extra time

Just do both.

Yeah, but cardio sucks. It's misery and every second feels like a minute and every minute like an hour.

Dr. why continued showing same exercise for both moderate and vigorous cardio

U can be an alcoholic and still be in shape 😂. U just gotta burn all the calories you eat and imply weight training in the same time. Just calculate your daily calorie intake

I never liked doing any form of sports for a long time. The reason was, because my cardio fitness level was really really low. At one point I discovered weight training and enjoyed it super much, that I actually build a decent amount of muscle, but still didn’t have any form of cardio fitness. I thought that maybe it’s just not for me. It took a while for me to understand, that I have to specifically train to get better at cardio, just as it is the case with strength training.
My number one advice for starting as a complete beginner with cardio: Don’t start with running!
Running is great because you can do it anywhere and with no equipment. But it’s arguably the hardest form of cardio, because it’s difficult to control your speed and because hitting the ground every time, can be quite tiring for your muscles. If you can then rather start riding a bike at a high intensity a few times a week, so that you build up your fitness level and because it might even be more fun. If you start running after you did that, it will be ever so much easier.
Now, I’ve been doing running, swimming and cycling for quite a while and I can absolutely confirm, that I notice it so much in my day to day life.

for me i do a month of strength( with rest days) then do cardio for 2 months( cycling, soccer) my body only likes this routine
if i do both I've always got injured

Strength Training: weight gain
Cardio: weight loss

I’ll say do one or the other. Strength training is aim to get lean or bulk either cutting fat putting on muscle or just putting on mass. Cardio just weight loss including fat loss and muscle loss. So whatever your goal is pick one and stick with it. If you still want to do both do one more than the other.

So weights doesn’t improve lung and heart condition only cardio does? Is this why we find fit healthy muscular blokes drop dead

My relatives almost everyone are obese..and many of them heading to 80 years and non has cancer.😂😂 heartattacks is relevant.. with obese not cancer..

i do no cardio anymore, just follow a good weight training program watch what i eat and take plenty of rest days , works for me.

I never do physical. Cardio is enough for me

I figured out that doing cardio prevents me from getting depressed, if I go one day without it bad thoughts start creeping up through my mind.

I believe the best way is to find the balance between the two :)

i can never find anything for fellas that are naturally skinny and have no appetite/metabolism, and burning alot of calories would be more of a detriment. should i still do strength training?

I been doing cardio for months now by walking 5 days a week and working housekeeping. Now, I'm going to start strength training too. I lost 40-45 pounds already.

Just find a steep hill and walk up it every day, and when you get a bit fitter. Run up it. Get some decent trainers with shock absorbing heels

I'm like 45 kg 5 ' 2 barely lol female. Idk I just felt like I should do something cuz of laying around all day if there's no college. Idk where to start. I walk for 15 min ( from college lol ). Anyone have any tip where I should start, I don't wanna go to gym without knowing what is what and what I should expect

For most people aerobic is probably the best to lose fat or burn most calories than cardio which increases you heart rate but aerobic doesn't. Climbing stairs or climbing treatmill(setting the incline level higher than 10) is the best for calories burning, but really in reality everyone's body are different. Don't JUST do cardio/aerobic, also work a little strength train, even though you're eating enough protein, you might still lose muscle along the process of eating healthy and working out cardio/aerobic and losing weight ≠ losing fat, muscle weigh more than fat with difference in density.

I can’t do strength training without being super anxious about it. All these gyms always promote the “no judgment zone” but no matter where I go I never feel comfortable. I just wish I could do things without thinking about how I look. Anxiety is so hard.

do 3 strength workout and 2 cardio session per week

Loved this video and I'm glad I came across it today helped a lot my life is slowly improving one day at a time ❤

Tip for beginners like me: Pick a cardio workout you can see yourself doing multiple times a week and won't burn out on quickly. Moving at all is better than not moving, and eat your protein or you won't have the energy to keep up with it.

Strength training 2 times a week, cardio 150 minutes a week (if 30 minutes/days it could be 5 times a week). We can workout everyday then?

No one:
Me doing cardio while holding weights

20 minutes to 22 per day

im skinny. i do weight excercises during lockdown days. i bulked up. then i went cycling/running/hiking. im back to skinny again =(

but whats better

I can do cardio for only 20 minutes

Short video with clear articulation of what are all cardio and muscle strengthening exercises benifits.
This is one of the video I came across. These kinds of video need to watch before getting rigorous gym workout.
Thanks for the video. It cleared my doubts which I had from long back.